Taylor Saugstad

Hi, I’m glad you’re here!

Life combines vibrant moments and unexpected twists, painting a unique canvas of experiences that shape our journey. You do not have to navigate it solo, having someone in your corner can make all the difference.

You are the expert on your life, and I aim to collaborate with you. I aim to create a safe space where you can be unapologetically and authentically yourself. A space in which you feel comfortable to share your story, challenge yourself, and try new ways of thinking. I welcome and invite you to come as you are.

I enjoy working with teens, college-aged students, young adults, and adults with anxiety, depression, trauma, relational stress, and academic or career stress.

My approach blends Client Centered Therapy, Interpersonal processing, Relational Therapy, Motivational Interviewing, Insight-Oriented Therapy, and Acceptance and Commitment Therapy. I am also trained in Exposure and Response Prevention (ERP) for Obsessive Compulsive Disorder (OCD) and Anxiety related disorders.

In my free time, I enjoy spending quality time with my friends and family, being outside with my dog, and finding shows or movies to watch!

Change isn’t instant, it is a journey. Somedays progress stalls, and that is ok. I will be there to support you every step, no matter the direction.

I look forward to the opportunity to work with you.