
You deserve a lifetime filled with laughter and joy. Still, it’s natural that we experience challenges and difficulties. It’s natural that we experience tough seasons of life and flooding emotions. In these times, I believe therapy can be like a breath of fresh air, or the extra support you may be looking for.
In my practice, I aim to create a warm, non-judgmental, and empathetic space where you are free to be yourself. Seeking therapy takes courage! Together we can build on your strengths, foster healing, or even just hold a safe space for you to freely express yourself. I look forward to supporting you on this journey and working together collaboratively on what you choose, after all, you are the expert of your own life.
I work with individuals of diverse backgrounds and cultures as well as a variety of ages. I’m currently a graduate student working towards my Master’s degree in Counseling and Psychological Services from Saint Mary’s University of Minnesota. In my free time I love being outdoors, going to concerts, reading books, and playing with my adorable pup.
SPECIALTIES
Anxiety
Adolescents
Autism
Behavioral Issues
Children
Depression
Life Transitions/Adjustment
Relationships
Stress
education
M.A. – Saint Mary’s University of Minnesota
B.A. – University of Minnesota – Twin Cities
clinical experience
CARE Counseling (present)
Partners in Excellence Autism Therapy Center
In network with
CARE’s Clinicians are In-Network with a variety of providers including:
- BCBS – Blue Cross Blue Shield
- MHCP – MA
- Medical Assistance
- PreferredOne
- UCare
- HealthPartners
- Cigna
- Aetna
- Hennepin Health
Additionally, Out of Network & Out of Pocket options are available.
resources
Understanding research and the root cause of common psychological issues is a great first step to creating a healthier you!
- Combat Negative Thinking PDF
- Daring Greatly by Brene Brown
- Esther Perel
- Hardwiring Happiness
- How to Combat Negative Thinking: Combat Negative Thinking PDF
- The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk
- The Noonday Demon: an Atlas of Depression by Andrew Solomon
- The Impact of Trauma on Your Body: Fight or Flight PDF
CARE COUNSELING LOCATIONS
Call Us
Fax Us
(612)223-8899
Billing Questions
Please contact Thera-PAY, our billing provider (218) 301-3164