
The challenges we face can often happen at the most inopportune times, causing so much disruption in day-to-day living. Everyone faces unique challenges that disrupt their ability to live their lives in a meaningful way, so it’s important to reach for an outstretched hand when we are needing extra support. Since you are reading this, I am offering you my hand!
I provide Individual counseling via both telehealth and in-person for individuals ages 15 and older at Care Counseling. I most often work with individuals who experience difficulties with body image or self esteem, mild eating disorders, traumatic stress, anxiety, depression, and more. I use an integrated approach of primarily Narrative, Feminist, and person-centered Therapy, and often pull from other lenses depending on someone’s individual story.
I received my Masters in Educational Psychology from the University of Minnesota Twin Cities in May of 2021, and a Bachelors in Psychology and Philosophy from the University of Wisconsin River Falls in December of 2017. I have also conducted research on sexual violence and presented my findings at the National Women’s Conference in 2018.
I am well aware of the unique challenges faced by disabled, BIPOC, and LGBTQA+ individuals and how difficult accessing care in the mental health field
can be. I have ingrained the knowledge of the impact that discrimination and prejudice has on an individual’s ability to live, heal, and grow into my work as a therapist, and strive to create an environment that is accommodating for everyone. I will work with you to develop attainable goals to meet your needs, and serve as an advocate for you whenever I can.
I look forward to meeting you!
SPECIALTIES
Trauma
Mild Eating Disorders
Body Image
Self-Esteem
Anxiety
Depression
Stress/Conflict Management
Existential Dilemmas
LGBTQIA+ issues
Gendered Violence
clinical experience
Care Counseling (Present)
Natalis Counseling & Psychology Solutions
Guild Services
education
M.A. – University of Minnesota
B.A. – University of Wisconsin – River Falls
In network with
CARE’s Clinicians are In-Network with a variety of providers including:
- BCBS – Blue Cross Blue Shield
- MHCP – MA
- Medical Assistance
- PreferredOne
- UCare
- HealthPartners
- Cigna
- Aetna
- Hennepin Health
Additionally, Out of Network & Out of Pocket options are available.
resources
Understanding research and the root cause of common psychological issues is a great first step to creating a healthier you!
- Combat Negative Thinking PDF
- Daring Greatly by Brene Brown
- Esther Perel
- Hardwiring Happiness
- How to Combat Negative Thinking: Combat Negative Thinking PDF
- The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk
- The Noonday Demon: an Atlas of Depression by Andrew Solomon
- The Impact of Trauma on Your Body: Fight or Flight PDF
CARE COUNSELING LOCATIONS
Call Us
Fax Us
(612)223-8899
Billing Questions
Please contact Thera-PAY, our billing provider (218) 301-3164