The decision to share your stories with me is an honor. I appreciate your vulnerability and courage in seeking support. As your therapist, I will work with you to increase insight and develop skills to help you navigate life. I am passionate about this work, in being a witness and guide, as you sort through challenges and rebuild a healing relationship with yourself. Therapy with me is about feeling supported, safe, and connected.
I offer a combination of talk therapy, skill-building, and trauma-informed care. I am also trained in Accelerated Resolution Therapy (ART) — an eye-movement therapy designed to decrease the emotional reactivity and distressing symptoms experienced following stressful or traumatic events.
I primarily see individuals though I do some work with families. I seem to be an especially good fit for folks who have a history of trauma, unhealthy relationships, or are struggling with self-worth and identity.
M.S. – Minnesota State University, Mankato
B.S. – Minnesota State University, Mankato
CARE Counseling (Present)
Five Rivers Mental Health Clinic
Adult Child & Family Services
Additionally, Out of Network & Out of Pocket options are available.