Welcome, I’m glad you’re here 🙂
Whatever is bringing you to therapy, it is likely relevant to change: searching for a sense of direction, a decrease in symptoms, a different approach, a way to cope. Change can be a tough process, and it’s brave of you to consider it. Looking for a therapist can be quite a task and finding someone who is a good fit for you is important.
My approach to therapy considers how your thoughts, feelings, behavior, community, and identity interact to shape where you are in your circumstances. I work to provide a non-judgmental, validating and strengths-based environment for us to navigate what comes up. I am trained in DBT therapy, mindfulness techniques, trauma-informed care and career counseling. También, yo puedo hablar español.
I see clients age 15 and up. I work with both individuals and couples. You can talk to me about relationships, life transitions, tough decisions and how to use practical skills to manage mental health symptoms in your day-to-day life.
I look forward to getting to know and work with you!