Change, distress, and ambivalence in people’s lives can be frightening. It is easy to stay stuck, and it is common to not know what to do to cope with a challenging situation. My mission is to help you to reach your unique goals and make favorable changes in your life by using your inner strengths and resources. My goal is not only to address the distress you may be experiencing but also to help you thrive and flourish in your life.
My counseling approach is grounded in a wellness approach to care that emphasizes prevention or coping strategies to promote your growth, resilience, and holistic wellness. I implement cognitive behavioral therapy, person-centered therapy, and solution-focused or strengths-based therapy. I also incorporate mindfulness, evidence-based coping skills, and components of existential counseling and narrative therapy. In addition to working with adults of all backgrounds, I enjoy connecting with children and helping them at such a critical stage of their lives.
Life and change can be overwhelming, but you do not need to overcome difficulties alone. It is my priority to fully support and empower you in the journey toward your optimal growth and well-being through my genuine empathy and dedication to effectively assisting you. I strongly believe that growth is a dance and not a light switch, so I am committed to engaging in that dance of growth and healing with you.
M.S. – St. Cloud State University (CACREP Accredited)
B.A. – Hamline University
CARE Counseling (Present)
- Provider is in their master’s program and is under supervision
Counseling Services at St. Cloud State University Clinic
IN-PERSON + TELEHEALTH THERAPY
CARE’s Clinicians are In-Network with a variety of providers including:
Additionally, Out of Network & Out of Pocket options are available.