SPECIALTIES
Grief and Loss
Death and Dying
Substance Use
Addiction and Recovery
Life Transitions
Identity Explorations
Self-Awareness
Mind-Body Connection
Self Esteem and Worth
Resiliency
Career Growth
Relationship Struggles
Anxiety and Depression
Trauma-Informed Care
Coping Skill Development
Mindfulness Based Stress Reduction
LGBTQ+IA welcoming
Life’s happenings can feel mountainous, and we humans take all sorts of paths through these. If you’re seeking contentment, balance or peace on your journey, let’s work together to find a fulfilling path. To begin, join me in a metaphor. Picture this: you and me, we are standing at the base of a mountain (or bluff, Minnesota-style).
There are times when the mountain we call life seems overwhelming and the climb nearly impossible; of course it does, and now, we’re in this together. We will start by getting grounded at the base, making sure we have all the necessary gear, and create a space of non-judgmental curiosity about the mountain. If you have never climbed a mountain before, that’s okay, I’ve climbed many and have a large backpack full of gear; all you need to do is show up.
Part of my process is to ensure you feel heard, understood, accepted, encouraged, and supported. While I may guide around boulders, valleys, and rivers on the path, I will always collaborate and follow your lead. As we hike, we will go at the pace you are most at ease; it may not always feel comfortable, as we are climbing to new heights.
Navigating a mountain can be illuminating and the path is unique to all. I draw from various therapeutic approaches to explore challenges you may be experiencing and promote insight, resiliency, and self-empowerment. We may take a break from time to time, glace back and appreciate how far you’ve come, gaze at the sunset or pick up a cool rock. At some point, you’ll be leading the way, creating your path, and reach the top, feeling hopeful and ready to climb another life mountain.
education
Doctoral Degree (Psy.D.), Counseling Psychology at the University of Saint Thomas
MA – Counseling Psychology at the University of Saint Thomas
BA – Psychology and Philosophy, Augsburg College (2007)
clinical experience
CARE Counseling (2017-Current)
Hazelden Betty Ford Foundation (2015-2016 & 2019-2020)
University of Minnesota Department of Psychiatry (2018-2019)
U of M Medical Center – Fairview Behavioral Health (2014-2019)
In network with
CARE’s Clinicians are In-Network with a variety of providers including:
- BCBS – Blue Cross Blue Shield
- MHCP – MA
- Medical Assistance
- PreferredOne
- UCare
- HealthPartners
- Cigna
- Aetna
- Hennepin Health
- United Health/Medica
Additionally, Out of Network & Out of Pocket options are available.
resources
Understanding research and the root cause of common psychological issues is a great first step to creating a healthier you!
- Combat Negative Thinking PDF
- Daring Greatly by Brene Brown
- Esther Perel
- Hardwiring Happiness
- How to Combat Negative Thinking: Combat Negative Thinking PDF
- The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk
- The Noonday Demon: an Atlas of Depression by Andrew Solomon
- The Impact of Trauma on Your Body: Fight or Flight PDF