Hey there! I’m glad you’re here. Starting therapy can be awkward, but I’m here to help. My vibe is authentic, playful, curious, and grounded. I trust you as the expert on yourself and feel honored to explore your deep desires and needs with you. I’m committed to an intersectional approach that acknowledges the systems of power impacting your mental health, and operate from a sex-positive, body-neutral, anti-oppressive lens. I work with you to develop immediate coping strategies while working toward a more equitable, liberationist future.
I work with clients over age 5, and am particularly passionate about self-exploration work with teens, young adults, and couples.
SPECIALTIES
LGBTQ Identity
Sexuality
Body Neutrality
Anxiety
Systemic Injustice
Life Transitions
Couples
Adolescents
education
MSW- University of Minnesota
B.A.- Grinnell College
clinical experience
Care Counseling (present)
People Incorporated School-Linked Therapy
Walk-In Counseling Center
In network with
CARE’s Clinicians are In-Network with a variety of providers including:
- BCBS – Blue Cross Blue Shield
- MHCP – MA
- Medical Assistance
- PreferredOne
- UCare
- HealthPartners
- Cigna
- Aetna
- Hennepin Health
Additionally, Out of Network & Out of Pocket options are available.
resources
Understanding research and the root cause of common psychological issues is a great first step to creating a healthier you!
- Combat Negative Thinking PDF
- Daring Greatly by Brene Brown
- Esther Perel
- Hardwiring Happiness
- How to Combat Negative Thinking: Combat Negative Thinking PDF
- The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk
- The Noonday Demon: an Atlas of Depression by Andrew Solomon
- The Impact of Trauma on Your Body: Fight or Flight PDF
What is Trauma and How Can Therapy Help? Trauma Handout
