https://care-clinics.com/wp-content/uploads/2021/01/Negative-Thinking.png 1200 1200 Marketing https://care-clinics.com/wp-content/uploads/2020/03/Care_Counseling.png Marketing2021-01-27 10:56:562021-01-27 10:56:58Stuck on Negative Thinking
For many of us, we tend to get stuck on negative thinking. For some reason, our brains defer to the negative. According to the National Science Foundation, 80% of our thoughts are negative and 95% of our thoughts are repetitive. WOW. That is a lot of negative, repetitive thoughts!
https://care-clinics.com/wp-content/uploads/2021/01/SAD.png 1200 1200 Marketing https://care-clinics.com/wp-content/uploads/2020/03/Care_Counseling.png Marketing2021-01-27 10:47:412021-01-27 10:47:43Seasonal Depressive Disorder
SAD? Are you feeling tired, lacking energy, experiencing fatigue, and a loss of motivation?Seasonal Affective Disorder (SAD) is viewed as a form of major depression. In addition to depressed mood and/ or decreased interest or pleasure activities.
https://care-clinics.com/wp-content/uploads/2021/01/Workplace-Happiness.png 1200 1200 Marketing https://care-clinics.com/wp-content/uploads/2020/03/Care_Counseling.png Marketing2021-01-22 14:28:272021-01-22 14:29:47Ways to Implement Workplace Happiness
Are you or your employees feeling stressed out at work, disengaged, or generally dissatisfied? If so, it may be time to introduce some change to implement workplace happiness. Considering that the average person spends 1/3 of their life at work, or 90,000 hours working in their lifetime, that is a lot of time being unhappy!
https://care-clinics.com/wp-content/uploads/2021/01/no-name-calling-blog-post.png 1200 1200 Marketing https://care-clinics.com/wp-content/uploads/2020/03/Care_Counseling.png Marketing2021-01-22 11:05:582021-01-22 11:06:05No Name Calling Week
No Name Calling Week (January 18th- 22nd, 2021) falls during the same week of the presidential inauguration and is just weeks before Twin Cities educators are preparing for the transition to classroom learning for K-5th grade students.
https://care-clinics.com/wp-content/uploads/2021/01/being-mindful-blog-post.png 1200 1200 See author information below https://care-clinics.com/wp-content/uploads/2020/03/Care_Counseling.png See author information below2021-01-15 18:38:002021-01-15 18:42:11Being Mindful and Compassionate in Tough Conversations
Tough conversations often create discomfort and can lead to avoidance. There may be reluctance to speak up due to fear of consequences. What will people think? How do I manage my own anxiety? Consider for a moment that remaining silent during tough conversations also communicates a message. What message do you wish to convey?
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Imagine success…becoming the best version of yourself. That is one of the many amazing benefits of therapy. Since mental illness alters a person's thoughts, feelings, and/ or behaviors in distinct ways, therapy helps one gain better control of these areas.
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Our inner voice is powerful. The dialogue that we tell ourselves can affirm, encourage, and boost confidence towards positive outcomes. On the other hand, our inner voice can be our own worst enemy.
https://care-clinics.com/wp-content/uploads/2021/01/INVESTIGATE-YOUR-EMOTIONS.png 1200 1200 Marketing https://care-clinics.com/wp-content/uploads/2020/03/Care_Counseling.png Marketing2021-01-05 13:03:382021-01-05 13:03:43Investigate Your Emotions Without Suppressing Them
Emotions can be uncomfortable. What choices do I have to deal with uncomfortable emotions?