Latest News

REFERAL PARTNERS

We strive to work with industry leaders to bring the best and latest information to our clients. If you are interested in becoming a referral partner : Click Here

World Suicide Prevention Day

World Suicide Prevention Day

While your support is valuable, encourage them to seek professional help from a doctor, mental health professional or a suicide prevention specialist.
Read more
How to Talk with Your Teen About Mental Health

How to Talk with Your Teen About Mental Health

For some families, talking about mental health might be an everyday occurrence. For others, it may be unfamiliar and feel a little awkward. But the more you talk about it, the more comfortable it will feel.
Read more
How to Calm Back-to-School Nerves

How to Calm Back-to-School Nerves

For some kids, the new year can also bring worries. They may be concerned about their new teacher or about the workload. They could be stressing about who they’ll sit with at lunch. Or they could feel anxious about making the leap to middle school or high school.
Read more
Healthy Ways to Help Your Child Navigate Digital Spaces

Healthy Ways to Help Your Child Navigate Digital Spaces

Youth can find a lot of educational, fun and inspiring content online. But they also may come across unsettling, inappropriate and distressing content that can impact their mental health and wellbeing.
Read more
Preparing for Transitions: Back to School

Preparing for Transitions: Back to School

Change is tough for most people at any age. Moving grades or schools can bring anxious thoughts and stress. Younger children might tell you through changes in behavior.
Read more
What to Know About Virtual Therapy

What to Know About Virtual Therapy

So, you’re thinking about starting therapy and in our digital world you’ve been hearing about virtual therapy (or sometimes called telehealth therapy) as an option. What are the benefits to seeing a mental health practitioner online versus in person?
Read more
Stress: Reasons We Feel It and How to Manage It

Stress: Reasons We Feel It and How to Manage It

When you experience stress, your body reacts as though it is under attack and usually you go into fight or flight mode. That is, you either defend yourself or remove yourself from the situation.
Read more
Creating Welcoming Environments: Inclusive Language

Creating Welcoming Environments: Inclusive Language

Words are tricky. It can be difficult to find or know the right words, especially because their meanings sometimes change over time, or mean different things to different people, or in various contexts.
Read more