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A Therapist’s Journey: Learning The Art Of Self-Soothing

One day, I was standing on the back of my pickup truck and throwing…

Is It A Mental Health Problem? Or Just Puberty?

We’re seeing epidemic levels of stress in children and teenagers,…

You Can’t Plan For Mental Illness

My 5-year plan after finishing high school was simple: graduate…

How Schools Can Help Students Respond To Suicide

The rate of teen suicide has steadily increased since 2005.…

The 7 Thought-Habits of Highly Self-Confident People

Are there mental habits that will increase your self-confidence? …

Ensuring Your Child Is Supported At School

At least 1 in 5 school-aged children is affected by a mental…

Learning To Change In Order To Heal

I was 21 years old and living in France. I had just graduated…

Preventing A Generation From Struggling In Silence

We all know that education is incredibly important for a child’s…

Coming Soon: A new look and feel to your patient telehealth experience!

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