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Thank you challenge: International Thank-You Day, pink carnations on a white background with grey text

International Thank-You Day: Thank You Challenge

International Thank-You Day is celebrated each year on January 11th. The challenge for this month is for you to practice expressing gratitude by giving thanks to at least one person in your life.
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Taking care of your mental health in the new year

Dr. Heidi Bausch joins Susie Jones on WCCO Health Radio to talk about how you can help care for yourself and when you might need additional help.
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New Year: New (and Improved) Relationship Status. Two hands interlocking holding hands white background.

New Year: New (and Improved) Relationship Status

The New Year brings the renewal of change for many people. This includes relationships. Perhaps you have taken time to reflect on your relationship—aspects that bring you safety, security, joy, pleasure, and happiness and aspects that leave you feeling uncertain, insecure, anxious, disappointed, and depressed.
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CARE childhood adulthood relational and emotional conseling

CARE: Childhood, Adulthood, Relational & Emotional Counseling

Did you know that each letter in the work CARE represents important aspects of therapy at CARE Counseling?
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Treatment Options for Anxiety Paralysis

According to the research, stress caused 57% of US respondents to feel paralyzed.
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Americans are at Risk of Stress-Induced Breakdowns

Americans are among the most stressed out in the world, putting us at 20 percentage points higher than the global average. By the end of 2023, topics weighing heavily on the minds of many are global conflicts, racism, racial injustice, inflation, and climate-related disasters.
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7 characteristics of emotionally immature people

7 Characteristics of Emotionally Immature People

Immature psychological development is defined by emotional immaturity a “tendency to express emotions without restraint or disproportionately to the situation.”
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Signs of an Emotionally Mature Person: Becoming the Best Version of Your Adult Self

Emotional maturity is not something that is achieved and is done with—it is a continual area of self-development. A foundational sign of a psychologically healthy person is being willing and able to reflect on their emotional health.
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