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Sleep-Help

How Are You Sleeping?

If you find yourself feeling anxious and having a harder time sleeping, excess fear may be a factor. When our bodies are in a high-alert stress state, sleep is often disrupted. This is known as hypervigilance which is a common trauma- related response.
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Mental Strength

Mental Strength & Psychological Endurance

A community that experiences collective trauma again and again. Communities of color have been especially hit hard by COVID-related deaths, followed by the killings of George Floyd and Daunte Wright.
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LGBTQ+

Accelerating LGBTQ Equality + Acceptance

Most Americans believe that LGBTQ people have federal protections in areas such as employment, housing, credit, and accommodations in public spaces; however, LGBTQ people are not equally treated under the law.
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What To Do (And Not To Do) When Your Child Comes Out To You

What To Do (And Not To Do) When Your Child Comes Out To You

It takes courage for a child to come out as LGBTQ. While a parent may have a variety of responses, here are some important Do’s and Don’ts to keep in mind.
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Pronouns

Pronouns Explained

Hello! My name is Charlotte. I use she, her, hers pronouns. For those of you reading this, what is your name and pronouns?
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SHORT AND LONG-TERM COSTS OF BINGE-DRINKING RELATED TO HEAVY ALCOHOL USE

Understanding the Process of Autism Screening, Evaluation, and Connection to Supports

Navigating the system is hard work, especially for parents of children on the autism spectrum! I wanted to provide a brief overview of the basic process—from early screening and intervention and evaluation to therapeutic supports.
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SHORT AND LONG-TERM COSTS OF BINGE-DRINKING RELATED TO HEAVY ALCOHOL USE

Understanding the Complex Mental Health Needs of Children with Autism

As a clinician who specializes in the assessment and treatment of mental health disorders in children, the most complex clinical presentations have involved a combination of mood, behavioral, and neurodevelopmental symptoms in addition to autism.
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SHORT AND LONG-TERM COSTS OF BINGE-DRINKING RELATED TO HEAVY ALCOHOL USE

Short and Long-Term Costs of Binge-Drinking Related to Heavy Alcohol Use

Binge-drinking is defined as 5 or more drinks for males and 4 or more drinks in females, in about a 2- hour period. Heavy alcohol use can cause serious long-lasting damage. The good news is that these consequences can be preventable.
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