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Understanding Seasonal Affective Disorder (SAD)

Don't hesitate to reach out to healthcare professionals for guidance and support in managing Seasonal Affective Disorder.
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Adulting is Hard

Talking to a therapist can help validate your thoughts, feelings, and experiences. Yes, adulthood is hard.
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I Don’t Think About My Mental Health

Addressing the root causes of mental health can also be scary but can also be potentially life-saving.
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5 Ways Parents Can Support the Transition to College for Students with Disabilities

The transition from high school to college is a big step for students with disabilities.
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Self-Advocacy for Students with Disabilities

Working with a therapist can help you manage anxiety and use social communication skills.
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How to Talk About Substance Abuse

Remember that recovery is a process, and your support can make a difference in their journey towards a substance-free and healthier life.
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How Can I Help Someone with Substance Abuse?

Helping someone with substance abuse requires patience, empathy, and a deep commitment to their well-being.
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Understanding the Signs of Substance Abuse

Identifying the signs of substance abuse can be a life-changing step in addressing this issue.
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