Latest News

REFERAL PARTNERS

We strive to work with industry leaders to bring the best and latest information to our clients. If you are interested in becoming a referral partner : Click Here

How to find inspiration to make positive changes, text over an image of hands making pottery on a pottery wheel

How to Find Inspiration to Make Positive Changes

If you are aware that some things need to change and are ready to do something about it but need some inspiration to get started, keep reading. I’ll be sharing ideas that others have found helpful to inspire motivation to act. These profoundly simple ideas can make a huge difference!
Read more
foggy window graphic

5 Ways CARE is Reducing Barriers to Mental Health Treatment

Did you know that in 2022, CARE Counseling supported over 15,000 individuals and families and in 2023 therapists held 175,196 appointments? That is a lot of people helped!
Read more
Martin Luther King Jr. graphic

Civil Rights Movement: Remembering MLK and our Nation’s History

Dr. Martin Luther King’s presence is found within our communities, throughout the United States, worldwide. Look around you and you will likely see places memorialized by Dr. King.
Read more
Martin Luther King Jr. Statue

Martin Luther King Jr. Day: National Day of Service

As you see Martin Luther King, Jr. Day on the calendar, take a moment to reflect on the significance of the 3rd Monday of January each year. Dr. Martin Luther King Jr. is the only non-president who has a national holiday designated in his honor.
Read more
Creating a vision board and smart goals, white text over an image of a woman creating a collage

Creating a Vision Board & SMART Goals

If you have never created a vision board before, this is a fun and creative way to visualize what you want for yourself and help manifest your goals.
Read more
Thank you challenge: International Thank-You Day, pink carnations on a white background with grey text

International Thank-You Day: Thank You Challenge

International Thank-You Day is celebrated each year on January 11th. The challenge for this month is for you to practice expressing gratitude by giving thanks to at least one person in your life.
Read more

Taking care of your mental health in the new year

Dr. Heidi Bausch joins Susie Jones on WCCO Health Radio to talk about how you can help care for yourself and when you might need additional help.
Read more
New Year: New (and Improved) Relationship Status. Two hands interlocking holding hands white background.

New Year: New (and Improved) Relationship Status

The New Year brings the renewal of change for many people. This includes relationships. Perhaps you have taken time to reflect on your relationship—aspects that bring you safety, security, joy, pleasure, and happiness and aspects that leave you feeling uncertain, insecure, anxious, disappointed, and depressed.
Read more