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The Impact of Music Therapy On Mental Health

Research shows the benefits of music therapy for various mental health conditions, including depression, trauma, and schizophrenia(to name a few).
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5 Sleep Tips That Can Help With Depression

We all feel a little blue from time to time. Sadness is a fundamental…
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Mental Health Starts With Listening

When was the last time you considered how sound might impact…
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Postpartum Depression: Ways To Cope And Heal

If you’re a mom or dad, you’ve walked through the otherworldly…
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The Best Movies About Mental Health

It’s becoming increasingly more common for Hollywood to highlight…
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Managing Your Mental Health During The Holidays

During the holiday season, many look forward to festivities with…
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Pets Help People Manage The Pain Of Serious Mental Illness

(Check out this short compilation of baby goats! https://www.youtube.com/watch?v=GTwIK-vEEKw) Mental…
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Millennials And Mental Health

As a mother of two Millennials, I’ve noticed differences between…
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