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Being The Person My 13-Year-Old Self Needed

It started when I was 13; unbeknownst to me, I was dealing with…
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6 Keys to Staying in Love

In the dating world, most intimate relationships don’t turn…
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The Radical Thrill of Intimacy

Becoming close to another person is one of the most thrilling experiences in the human repertoire, both the bedrock of emotional security and a passport to self-expansion.
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Motherhood And Your Mental Health

As soon as her baby was born, Anna felt a change. Something wasn’t…
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Teen Depression and Anxiety: Why the Kids Are Not Alright

*Trigger Warning*: Self-Harm The first time Faith-Ann Bishop…
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The Comorbidity Of Anxiety And Depression

When a person experiences two or more illnesses at the same time,…
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The Impact of Music Therapy On Mental Health

Research shows the benefits of music therapy for various mental health conditions, including depression, trauma, and schizophrenia(to name a few).
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5 Sleep Tips That Can Help With Depression

We all feel a little blue from time to time. Sadness is a fundamental…
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