MSP Magazine News Feature
CARE Counseling’s Dr. Heidi Bausch Ryan, was featured in an article on “Mental Health: Hurdles to Help,” by Lindsey Scharold with Minneapolis/St. Paul Magazine.
Dr. Heidi shared about how “stigma may contribute to someone’s hesitancy to acknowledge mental health concerns and, in turn, to pursue therapy. While can delay care until mental health concerns become even more severe, which then can impact their outcomes, especially initially in the therapeutic process.”
Read the full article at https://mspmag.com/.
Increasing Your Vitality Through Nature and Psychology
A common concern for many individuals at this time of year is having difficulties with finding energy and motivation to act.
Learn and Practice DBT Skills to Help You Cope This Holiday Season
Did you know that Dialectical Behavior Therapy (DBT) has some excellent, easy to remember skills that can be used on the go to cope during the holidays?
How can Therapy Help When I am Feeling Overwhelmed with the Holidays?
The holidays can bring a wide spectrum of emotions—from excitement, joy, and anticipation to anxiety, feeling overwhelmed, depression, loneliness, or despair.
5 Reasons Why Affirmations Are Not Working for You
Affirmations are powerful. Positive statements about yourself impact your thoughts, feelings, and beliefs. They help provide motivation for personal goals and can help improve overall well-being.
Building Youth Confidence
October is Domestic Violence Awareness Month (DVAM) with this year's theme focused on Heal, Hold & Center.
October is Domestic Violence Awareness Month (DVAM)
October is Domestic Violence Awareness Month (DVAM) with this year's theme focused on Heal, Hold & Center.
The Impact of Suicide. Your Words Matter.
Suicide is more common than we’d want to admit. Suffering is part of the human experience, and there are a lot of heavy stressors that weigh people down.
Supporting Teacher’s Well-being
CARE Counseling is thrilled to begin offering a Doctoral Internship for Counseling and Clinical Psychology doctoral students enrolled in accredited graduate programs!
6 Things to Consider in Supporting Children’s Adjustment to Change
Change can be difficult, especially for children when their need for safety and stability is uncertain. Establishing consistent and predictable routines helps children feel secure.
Because, College is Hard!
The transition to college can be exciting, but also difficult. You may be leaving the comforts of home and sharing space with others for the first time while managing stressors associated with college life.
INC 5000 Award
CARE Counseling makes the Inc. 5000 list for fastest growing private companies for three years in a row!
MSP Magazine News Feature
CARE Counseling was featured in an article on “Mental Health: Hurdles to Help,” by Lindsey Scharold with Minneapolis/St. Paul Magazine.
Life Satisfaction: 7 Things to Nurture Emotional Well-Being
“The best predictor for adult life satisfaction is subjective well-being and emotional health during childhood” according to the World Happiness Report. Less than half (47%) of Americans report being “very satisfied” with their own lives.
CARE Counseling Announces New Doctoral Internship
CARE Counseling is thrilled to begin offering a Doctoral Internship for Counseling and Clinical Psychology doctoral students enrolled in accredited graduate programs!
Bracing Yourself for Change: Flexible Vs. Blinded Optimism
Change is stressful, and there will be going to be challenges and these will be temporary; however, this is also an opportunity to utilize your strengths and access the internal and external resources that are available.
Suicide Prevention for Co-Workers: 5 Action Steps
The death of a co-worker can come as an unexpected shock, especially when they have died by suicide. If you are aware that a colleague is struggling, you can make a significant impact in helping them get the care they need.
Clinicians Info
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Customized Meditations for You
What comes to mind when you hear the word meditation? Stereotypes hold some people back from mindfulness practice. That is unfortunate. It is important to dispel the myths and understand the things people get wrong about mindfulness.
Going from Good to Great When You Are Not OK
How often do you get asked, “How are you?” and the polite go-to response is “I’m fine” or “good” thank you. How are you? These phrases are common greetings in the United States but seem to lack much depth.
The Client-Therapist Relationship: Transactional or Relational?
There is a transactional element that is present in receiving therapeutic services; however, a strong therapeutic relationship is vital to the success of therapy.
6 Summer Health Tips to Feel Amazing This Summer
Making lifestyle changes has a significant impact on mental health and well-being. When you take care of your body and engage in safe and enjoyable activities, it has a direct impact on how you think and feel about yourself.
Mindfulness-Based Therapies
Meditation helps one become more present, utilizing the practice of being mindful. Perhaps you already have a basic understanding of meditation
Emotional Intelligence for Families
Self-awareness is a key skill of emotional intelligence. One way to build self-awareness early within a child’s life is to build their feelings vocabulary.
CARE COUNSELING IS A 2024 TOP WORKPLACE
CARE Counseling has been recognized in the Star Tribune's Top Workplaces for the third year in a row! In 2024, CARE was named on the National Standard Setters list.