CARE vault

invaluable videos from our expert mental health practitioners at CARE Counseling

Vimeo Thumbnail

Intervention

Leaves on a Stream

This is a cognitive defusion exercise that allows clients to practice mindfulness and acceptance of their thoughts and feelings.

We’re Here to help

Our wellness experts will be happy to take CARE of you. You can CLICK HERE to schedule an appointment now or call (612)223-8898.