CARE vault
invaluable videos from our expert mental health practitioners at CARE Counseling
Intervention
Creating a Safe Place at Home
Choose a space in your home to dedicate to safety and calmness. This could be a room, or even a closet, corner, or a spot outside. Fill the space with things that make you feel safe and calm, so that you can take breaks there and feel more grounded. When thinking about things to include, it can be helpful to think about what textures, smells, imagery, sounds, lighting, or tastes help you feel safe, calm, and grounded
We’re Here to help
Our wellness experts will be happy to take CARE of you. You can CLICK HERE to schedule an appointment now or call (612)223-8898.
