Working with Families: Systems and Structural Approaches

Working with familiesFamilies are complex, made up of individuals that come together and work within a system that has its own structure. The family unit looks very different, depending on the diversity of the structure and patterns within the system. The family hierarchy will vary widely, largely impacted by family cultural components such as roles, boundaries, and power dynamics.

The family may include biological parent(s), gestational and non-gestational parent(s), adoptive parent(s), stepparents, and grandparents. There may be children with siblings and extended family support. Families may be created, blended families, and include multi-generational kinship networks.

Systems and structural family therapy approaches both have some excellent contributions to family work. Let’s look at some common approaches that are utilized in therapy sessions.

A multicultural lens to view families.

The lens is which we view families is important. A multicultural lens is recommended to consider factors such as each person’s race, ethnicity, gender, age, sexual orientation, and religious or spiritual influences.

A curiosity about the family processes.

Utilizing curiosity about the family processes such as emotions within the family history across generations can help build understanding as you work with families to regulate emotions and work on behaviors. Using a genogram is a great visual tool that can help identify and learn about emotional processes within the family or origin from a systemic perspective.

Language such as “we” to focus on the family or “I.”

Using “We” and “I” language is used when taking accountability for one’s individual role in the family system and when talking about the family. This can help engage the family as a collective unit versus focusing on the individual as the problem.  The goal is to engage in taking action that is aligned with values. Try using “We” and “I” language during family communication.

Focus on increasing connectedness.

A Bowenian family therapy approach focuses on balancing connection and autonomy while normalizing family challenges. A genogram can be helpful here again when working with family patterns identified on the genogram (typically completed near the beginning of therapy), and also when working with patterns of triangulation and intergenerational patterns.

Join the family while evaluating structures and interactional themes.

Therapists join in with families by adopting ways to relate and connecting these back to values and events as these are observed. The therapist helps to empower families through the process of identifying interactional patterns such as identifying the sub-systems (e.g., parents, grandparents, children) and working to restructure these.

Restructure the family system.

After joining and evaluating structure, techniques that are characteristic of a structural family therapy approach include setting boundaries, reframing, and role play. The cultural impact of structure and factors such as each family member’s level of acculturation are important considerations. Strategies that therapists have used working with families may include family drawing or strategic use of interactive play using a doll house. Paradoxical interventions much also be utilized to work with resistance in a constructive way such as assigning the family to do the opposite such as not working together.

Written By: Charlotte Johnson, MA, LPCC

Increasing Your Vitality Through Nature and Psychology

Increasing Your Vitality Through Nature and Psychology

A common concern for many individuals at this time of year is having difficulties with finding energy and motivation to act.

Learn and Practice DBT Skills to Help You Cope This Holiday Season

Did you know that Dialectical Behavior Therapy (DBT) has some excellent, easy to remember skills that can be used on the go to cope during the holidays?

How can Therapy Help When I am Feeling Overwhelmed with the Holidays?

The holidays can bring a wide spectrum of emotions—from excitement, joy, and anticipation to anxiety, feeling overwhelmed, depression, loneliness, or despair.

5 Reasons Why Affirmations Are Not Working for You

Affirmations are powerful. Positive statements about yourself impact your thoughts, feelings, and beliefs. They help provide motivation for personal goals and can help improve overall well-being.

Building Youth Confidence

October is Domestic Violence Awareness Month (DVAM) with this year's theme focused on Heal, Hold & Center.
Domestic Violence Awareness Month

October is Domestic Violence Awareness Month (DVAM)

October is Domestic Violence Awareness Month (DVAM) with this year's theme focused on Heal, Hold & Center.
Suicide Awareness

The Impact of Suicide. Your Words Matter.

Suicide is more common than we’d want to admit. Suffering is part of the human experience, and there are a lot of heavy stressors that weigh people down.

Supporting Teacher’s Well-being

CARE Counseling is thrilled to begin offering a Doctoral Internship for Counseling and Clinical Psychology doctoral students enrolled in accredited graduate programs!

6 Things to Consider in Supporting Children’s Adjustment to Change

Change can be difficult, especially for children when their need for safety and stability is uncertain. Establishing consistent and predictable routines helps children feel secure.

Because, College is Hard!

The transition to college can be exciting, but also difficult. You may be leaving the comforts of home and sharing space with others for the first time while managing stressors associated with college life.
Inc.5000 Award

INC 5000 Award

CARE Counseling makes the Inc. 5000 list for fastest growing private companies for three years in a row!

MSP Magazine News Feature

CARE Counseling was featured in an article on “Mental Health: Hurdles to Help,” by Lindsey Scharold with Minneapolis/St. Paul Magazine.

Life Satisfaction: 7 Things to Nurture Emotional Well-Being

“The best predictor for adult life satisfaction is subjective well-being and emotional health during childhood” according to the World Happiness Report. Less than half (47%) of Americans report being “very satisfied” with their own lives.

CARE Counseling Announces New Doctoral Internship

CARE Counseling is thrilled to begin offering a Doctoral Internship for Counseling and Clinical Psychology doctoral students enrolled in accredited graduate programs!

Bracing Yourself for Change: Flexible Vs. Blinded Optimism

Change is stressful, and there will be going to be challenges and these will be temporary; however, this is also an opportunity to utilize your strengths and access the internal and external resources that are available.

Suicide Prevention for Co-Workers: 5 Action Steps

The death of a co-worker can come as an unexpected shock, especially when they have died by suicide. If you are aware that a colleague is struggling, you can make a significant impact in helping them get the care they need.

Clinicians Info

clinicians-info

Customized Meditations for You

What comes to mind when you hear the word meditation? Stereotypes hold some people back from mindfulness practice. That is unfortunate. It is important to dispel the myths and understand the things people get wrong about mindfulness.

Going from Good to Great When You Are Not OK

How often do you get asked, “How are you?” and the polite go-to response is “I’m fine” or “good” thank you. How are you? These phrases are common greetings in the United States but seem to lack much depth.

The Client-Therapist Relationship: Transactional or Relational?

There is a transactional element that is present in receiving therapeutic services; however, a strong therapeutic relationship is vital to the success of therapy.
Summer health tips- blue sky with hands in yoga pose

6 Summer Health Tips to Feel Amazing This Summer

Making lifestyle changes has a significant impact on mental health and well-being. When you take care of your body and engage in safe and enjoyable activities, it has a direct impact on how you think and feel about yourself.

Mindfulness-Based Therapies

Meditation helps one become more present, utilizing the practice of being mindful. Perhaps you already have a basic understanding of meditation

Emotional Intelligence for Families

Self-awareness is a key skill of emotional intelligence. One way to build self-awareness early within a child’s life is to build their feelings vocabulary.

CARE COUNSELING IS A 2024 TOP WORKPLACE

CARE Counseling has been recognized in the Star Tribune's Top Workplaces for the third year in a row!  In 2024, CARE was named on the National Standard Setters list.