The Impact of Suicide. Your Words Matter.

Suicide is more common than we’d want to admit. Suffering is part of the human experience, and there are a lot of heavy stressors that weigh people down. Life can be unpredictable and overwhelming, especially with inadequate support and resources. Unfortunately, many people suffer alone rather than share their pain with others. It can be incredibly hard to reach out. Various reasons, including stigma and shame, make help-seeking challenging.

The National Suicide Prevention Website lists risk factors and warning signs that can help recognize the potential for suicide. Knowing the warning signs can save a life when caring for a friend or family member with suicidal thoughts but sometimes the warning signs are not obvious. Sometimes people die by suicide without obvious risk factors. The impact of suicide is profound and leaves lasting ripples. Suicide is a word that people are hesitant to talk about. It can be scary. It can feel heavy. It can be triggering.

Did you know that learning how to talk about suicide is a powerful action that helps save lives?

Suicide is one of the leading causes of death in the United States and a serious public health problem. The Centers for Disease Control (CDC) data is staggering.

In 2022, there was 1 death every 11 minutes and over 49,000 people died by suicide.

1.6 million attempted suicide
3.8 million planned for suicide
13.2 million people seriously thought about suicide

Mental illness is common, just like physical illness. Our bodies and brains are interconnected. Sometimes the signs of illness are obvious; other times they are hidden below the surface. It is important to speak with kindness and compassion to all people, especially those who are struggling with suicidal thoughts or their mental health. Family, friends, employees, and professional helpers all have opportunities to make an impact with the words they choose to use (and those that are avoided).

Be mindful to avoid language that reinforces stereotypes, prejudices, or discrimination. Using language that has a positive effect makes a significant difference. Check out the language guidelines for strategies to talk about suicide in a hopeful and respectful way.

Be direct.
Be hopeful.
Be encouraging.

Suicide is preventable and support is available. We must take care of all parts of ourselves. We also must help take care of each other.

Please remember to prioritize your mental health by engaging in self-care practices such as therapy for yourself as you help care for others.

If you or someone you know needs emergency emotional assistance, help is available. Call or text the 988 Suicide and Crisis Lifeline at 988. Or use Lifeline Chat for 24/7 free and conﬁdential support.

Resources:

https://988lifeline.org/

https://www.nimh.nih.gov/health/publications/suicide-faq

https://afsp.org/suicide-prevention-resources/

https://www.cdc.gov/suicide/resources/index.html

Written By: Charlotte Johnson, MA, LPCC

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