Relationship Violence

Partner abuse, domestic abuse, and intimate partner violence can happen to anyone. Unfortunately, abuse and violence in relationships are all too common. The statistics on domestic violence are staggering.

  • 12 million people are affected by intimate partner violence each year in the United States. More specifically, an average of 24 people per minute are victims of rape, physical violence, or stalking by an intimate partner.
  • In the United States, over 1 in 3 women and 1 in 4 men have experienced rape, physical violence, and/ or stalking by an intimate partner within their lifetime.
  • Most studies found a lifetime prevalence of intimate partner violence among LGBT people that is as high or higher than the general population.

It is important to raise awareness that domestic violence can affect anyone, including men, women, trans people, and non-binary people. Certain populations tend to be at greater risk such as the LGBTQ community, BIPOC people, those living in poverty, and younger adults.

One way to raise awareness is by learning more from national and local advocacy resources that are committed to ending partner abuse and relationship violence. Checking out information on the websites of national resources is a great place to start for general information, including hotlines, psychoeducation on signs and dynamics of abuse, safety resources, and ways to get involved.

National Domestic Violence Hotline

https://www.thehotline.org/

National Coalition Against Domestic Violence

https://ncadv.org/get-help

Break the Silence Against Domestic Violence

https://breakthesilencedv.org/

Resources include valuable information to learn more about people and communities that are impacted by various forms of abuse. There is information related to partner abuse, domestic violence, and intimate partner violence. In addition to information on physical, sexual, and emotional abuse, you can learn more about related topics and abuse present in specific communities including LGBTQ, kink, and poly communities.

The NetworklaRed is a survivor-led, social justice organization that works to end partner abuse in lesbian, gay, bisexual, transgender, kink, polyamorous, and queer communities.

https://www.tnlr.org/en/24-hour-hotline/

Local resources in Minnesota include organizations committed to building communities free from relationship violence. Local resources can help connect you with resources and support in your area to help you or someone in your life who is impacted by relationship violence. This includes crisis resources, shelters, and safety planning,including culturally specific ones along with links to resources for organizations that specialize in elder abuse, immigration, people who identify as LGBTQIA+, and BIPOC resources. In addition, there is information for therapy, support groups, legal resources, orders for protection, general resources for crime victims, and survivor rights.

Violence Free Minnesota

https://www.vfmn.org/

Domestic Abuse Project

https://mndap.org/

The Sexual Violence Center

https://www.sexualviolencecenter.org/

Minnesota Day One

https://dayoneservices.org/domestic-violence/help-now/

Minnesota Resources for Crime Victims

https://dps.mn.gov/divisions/ojp/help-for-crime-victims/Pages/resource-list-victims.aspx

Finally, there is power in breaking the silence. If you would like to talk to someone about your relationship, please reach out. Our therapists provide expert care in relationships.

Written By: Charlotte Johnson, MA, LPCC

CARE COUNSELING IS A 2024 TOP WORKPLACE

CARE Counseling has been recognized in the Star Tribune's Top Workplaces for the third year in a row!  In 2024, CARE was named on the National Standard Setters list.

Juneteenth

Juneteenth commemorates June 19, 1865, when Major General Gordon Granger arrived in Galveston, Texas, and announced the enforcement of the Emancipation Proclamation.

The Intersectionality of PRIDE and Juneteenth

In honor of Juneteenth in the middle of PRIDE month, intersectionality is a reminder that we hold multiple identities such as our race/ ethnicity, gender identity, sexual orientation, class, religion, disability, and age that create unique lived experiences for each person, resulting in different advantages and disadvantages.

Relationship Violence

Partner abuse, domestic abuse, and intimate partner violence can happen to anyone. Unfortunately, abuse and violence in relationships are all too common.

Three Reasons Why It Can Be Difficult For Men to Seek Out Therapy

Men, it is OK to reach out for help. Asking for help is not easy, especially when topics are sensitive, and you may feel vulnerable.

Support for Emergency Responders and Professionals at Risk

Did you know that approximately 70% of the world’s population has been exposed to a traumatic life event?

Learn More About Acute Stress Disorder

The National Center for PTSD describes acute stress disorder as a mental health problem that can occur in the first month after a traumatic event.

Build Resilience: Re-evaluating Your Mental Health Toolkit

Now that school is over, it is the perfect time to look at what is in your mental health toolkit.

Recharging Your Self-Care Battery: Support for Caregivers

Each person has their limits as a caregiver. The work can be emotionally and physically exhausting, especially as you expend energy. If you do not have opportunities to “recharge”, you will become depleted.

Summer De-Stressing with a Therapist

Teachers, professors, school administrators, student support… those who directly interact with children in an educational setting know the joys and challenges that are present at the end of the school year.

7 Reasons Summer

School is out and summer is right around the corner. The responsibilities and pressures of many young people look very different this time of year. Students may seem happier and more relaxed, as stress lessens, and emotions appear regulated. However, adolescents and young adults may struggle to adjust and engage in maladaptive coping strategies.
broken plate

Broken, Yet Whole

If your life can be best described as “a mess” and you feel like your sense of self is shattered, there is hope.

The Power of Explanatory Styles

Often the everyday moments in the present do not get much attention, while regrets of the past and worries of the future take center stage. You may miss out on a big chunk of life when it is hard to move forward.

10th Anniversary: Announcing our 10th Location

2024 is an extra special year. CARE Counseling is celebrating our 10th anniversary as a clinic and we are opening our 10th location in the Woodbury area!
Mental Health Factors Impacting Celebrations

Mental Health Factors Impacting Celebrations

Celebrations often come up in therapy due to having a mixed range of emotional experiences on celebratory dates depending on the person.
Understanding CARE Coordination

Understanding CARE Coordination

Care coordination is an important aspect of your treatment; understanding this service can help ensure you receive the best care possible.
gaining independence

Gaining Independence and Finding Yourself After Being in an Unhealthy Relationship

It can be hard to adjust to a new norm after relationships end. It can also be tough to cope with the thoughts and feelings that come up after no longer being in a relationship you didn’t think would ever end.
Death Anxiety (Thanatophobia)

Death Anxiety (Thanatophobia)

While fear of death is a common existential fear, some people have intense fears of themselves or a loved one dying. An extreme fear of death or the dying process, known as thanatophobia is considered as a specific fear, or phobia that is under the broader category of anxiety disorders.
Understanding Fear: Questions to Ask Yourself

Understanding Fear: Questions to Ask Yourself

If you are experiencing significant discomfort or find that there are things that you want to do, but are unable to do because of fear, then talking with a mental health specialist is recommended. Fear that becomes persistent can take a toll on both your physical and mental health, so it is important to take preventative measures.
Sexual Violence Prevention

Sexual Violence Prevention

What (or who) do you turn to amid suffering? How about when faced with situations that seem beyond your own control? As strong as you are, you may feel weak or helpless. Adverse childhood experiences, community violence, and sexual violence are just a few of many serious public health problems that impact communities.
The Importance of Learning about Trauma (Psychoeducation) for All Ages

The Importance of Learning about Trauma (Psychoeducation) for All Ages

Psychoeducation can be provided in many forms including printed and web-based materials such as facts sheets, psychoeducational videos, books, and conversations with professionals in the field. Hearing stories from those who have experienced similar events can also be helpful. All these methods help normalize the reactions to traumatic events and can reduce feelings of guilt and shame through sharing of information and common experiences.
Learning How to Love Yourself & Living with Bipolar Disorder

Learning How to Love Yourself & Living with Bipolar Disorder

Did you know that seeking help for your mental health is an act of self-love? While bipolar can significantly impair functioning, many individuals are living with bipolar disorder and thriving!
3 LGBTQ Hotlines You Need To Know

3 LGBTQ Hotlines You Need to Know

Having access to resources to help deescalate emotional distress and manage (or prevent) states of crisis can help empower individuals to take control over their mental health and well-being.
Providing Affirmative Mental Healthcare: 6 Things You Should Know blog cover photo rainbow sky with two hands reaching out

Providing Affirmative Mental Healthcare: 6 Things You Should Know

Healthcare professionals play a necessary role in supporting the LBGTQ+ community, by providing affirmative relationships that don’t perpetuate attitudes of ignorance or discrimination.