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Three Reasons Why It Can Be Difficult For Men to Seek Out Therapy

Men, it is OK to reach out for help. Asking for help is not easy, especially when topics are sensitive, and you may feel vulnerable.
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Support for Emergency Responders and Professionals at Risk

Did you know that approximately 70% of the world’s population has been exposed to a traumatic life event?
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Learn More About Acute Stress Disorder

The National Center for PTSD describes acute stress disorder as a mental health problem that can occur in the first month after a traumatic event.
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Build Resilience: Re-evaluating Your Mental Health Toolkit

Now that school is over, it is the perfect time to look at what is in your mental health toolkit.
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Recharging Your Self-Care Battery: Support for Caregivers

Each person has their limits as a caregiver. The work can be emotionally and physically exhausting, especially as you expend energy. If you do not have opportunities to “recharge”, you will become depleted.
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Summer De-Stressing with a Therapist

Teachers, professors, school administrators, student support… those who directly interact with children in an educational setting know the joys and challenges that are present at the end of the school year.
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7 Reasons Summer

School is out and summer is right around the corner. The responsibilities and pressures of many young people look very different this time of year. Students may seem happier and more relaxed, as stress lessens, and emotions appear regulated. However, adolescents and young adults may struggle to adjust and engage in maladaptive coping strategies.
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broken plate

Broken, Yet Whole

If your life can be best described as “a mess” and you feel like your sense of self is shattered, there is hope.
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