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Social life

Balancing Academics and Social Life in College

Balancing academics and social life in college is an art that requires intentional effort and strategic planning.
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Homesickness

Managing Homesickness: A Guide for College Freshmen

Dealing with homesickness as a college freshman is a natural part of the transition to higher education.
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Shame

Recognizing Shame Shields and Developing Resiliency

Shame tends to thrive in secrecy so speaking out and having a voice is one way to help feel empowered.
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Toxic shame

What to do When Your Guard is up in Relationships

Allow yourself to grieve as you work with emotional experiences such as shock, anger, and denial.
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Positive study environment

Creating a Positive Study Environment at Home

Creating a positive study environment at home is a powerful tool for setting the stage for academic success.
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Assertiveness skills

Empowering Students with Assertiveness Skills

Empowering students with assertiveness skills is a transformative process that equips them with invaluable tools for success.
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technology and mental health

Technology Use and Mental Health

Managing screen time for students is a vital aspect of promoting mental health and overall well-being.
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Extracurricular activities

Balancing Extracurricular Activities and Academic Success

Balancing extracurricular activities and academic success is essential for a well-rounded educational experience.
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