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Help for When You are Feeling Stuck and Alone: 5 Strategies to Move Forward

If you are at a point where you are feeling stuck in life, there are options even when it feels like you are going nowhere. Imagine you are sitting in a car that is going nowhere. We are going to use this as an analogy of your life.
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Kare 11 Features CARE Counseling’s Partnership with the Timberwolves

Kare11 highlighted the official launch of the Minnesota Timberwolves "College Night" presented by CARE Counseling.
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reducing caregiver stress

Caregiver Depression

Caretaking for a person with significant health-related needs can take its toll on mental health.
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loved ones

Relief for Caretakers: Reducing Risk of Caregiver Stress

We all need a break at times, especially for those balancing multiple roles and lacking time for self-care.
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parasomnia

Understanding Parasomnia: Unusual Behaviors During Sleep

A healthcare provider or sleep specialist can diagnose and provide guidance on the most appropriate treatment options.
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Prolonged grief

Prolonged Grief and Its Impact on Mental Health

Prioritize self-care practices, such as exercise, meditation, and maintaining a healthy diet, to support physical and emotional well-being.
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the psychology of superstitions

The Psychology of Superstitions

Superstitions are fascinating examples of the human mind's ability to cope with uncertainty and unpredictability.
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video games

How Video Games Can Impact Your Dreams and Mental Health

The Tetris Effect is a captivating exploration of how video games can influence the human mind.
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