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KKBJ Radio Feature "What Does It Mean to Have "Good" Mental Health?"

KKBJ Radio Feature “What Does It Mean to Have “Good” Mental Health?”

Mental Health Awareness Month may be over, but the importance of mental well-being lasts all year. That’s why we’re excited to share a recent radio interview featuring one of our amazing clinicians at CARE Counseling, who spoke about what it really means to have "good" mental health — and how we can all take steps to support it every day.
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The relief of an adult ADHD diagnosis

The relief of an adult ADHD diagnosis

Maybe you’ve been finding it hard to meet deadlines at work. Or you can’t pay attention during meetings. Maybe you’ve had these issues your whole life. These are just a few of the symptoms of attention deficit hyperactivity disorder (ADHD).
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Celebrate and honor pride year-round

Celebrate and honor pride year-round

In many parts of the world, June is Pride Month, and June 28th is LGBTQ+ Pride Day. Through these events, participants raise awareness and advocate for the equal rights and treatment of LGBTQ+ people.
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5 surprising ways nature can help you heal

5 surprising ways nature can help you heal

Is your mind feeling cluttered with all the things you have to do? Maybe you’re tired of being inside all day. Take 10 minutes to walk around outside and heal from nature.
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How to find a therapist and what to ask

How to find a therapist and what to ask

An easy place to start is through your mental health benefits. If you’re reading this, you likely already know about the emotional wellbeing resources, tips and tools you can find here online.
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MSP Magazine “Therapy that Fits” News Feature

CARE Counseling’s Dr. Heidi Bausch Ryan, was featured in an article on “Therapy that Fits” by Lindsey Scharold with Minneapolis/St. Paul Magazine, special Mental Health Awareness Month issue.
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Could you be struggling with postpartum depression or anxiety?

Could you be struggling with postpartum depression or anxiety?

Have you lost your laptop only to find it hours later in the linen closet? You might put it down to occasional forgetfulness on sleepless nights and new-parent stress. But you could have what some people refer to as mom brain.
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Yes, Mommy Brain is Real

Yes, Mommy Brain is Real

Have you lost your laptop only to find it hours later in the linen closet? You might put it down to occasional forgetfulness on sleepless nights and new-parent stress. But you could have what some people refer to as mom brain.
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