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Stress: Reasons We Feel It and How to Manage It

Stress: Reasons We Feel It and How to Manage It

When you experience stress, your body reacts as though it is under attack and usually you go into fight or flight mode. That is, you either defend yourself or remove yourself from the situation.
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Creating Welcoming Environments: Inclusive Language

Creating Welcoming Environments: Inclusive Language

Words are tricky. It can be difficult to find or know the right words, especially because their meanings sometimes change over time, or mean different things to different people, or in various contexts.
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Resources for LGBTQIA+ competent care and support

Resources for LGBTQIA+ competent care and support

If you are in immediate danger or having a medical emergency, call 911 or text 678-678. If you are in crisis or thinking about suicide, get in touch with someone immediately:1-866-488-7386 Text START to 678-678.
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What inclusion looks like

What inclusion looks like

Inclusivity means making sure everyone, regardless of their differences, feels safe, accepted and welcomed.
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CARE Counseling & University of St. Thomas Athletics: A Partnership Rooted in Mental Wellness and Community

CARE Counseling & University of St. Thomas Athletics: A Partnership Rooted in Mental Wellness and Community

At CARE Counseling, we believe that mental health is an essential part of whole-person wellness. That’s why we’re so honored to partner with the University of St. Thomas Athletics Department —an organization that continues to lead with heart, purpose, and action.
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Practicing gratitude meditation

Practicing gratitude meditation

Writing isn’t the only way to have a gratitude habit. You can also take time to think about, or meditate on, what you’re grateful for.
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KKBJ Radio Feature "What Does It Mean to Have "Good" Mental Health?"

KKBJ Radio Feature “What Does It Mean to Have “Good” Mental Health?”

Mental Health Awareness Month may be over, but the importance of mental well-being lasts all year. That’s why we’re excited to share a recent radio interview featuring one of our amazing clinicians at CARE Counseling, who spoke about what it really means to have "good" mental health — and how we can all take steps to support it every day.
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The relief of an adult ADHD diagnosis

The relief of an adult ADHD diagnosis

Maybe you’ve been finding it hard to meet deadlines at work. Or you can’t pay attention during meetings. Maybe you’ve had these issues your whole life. These are just a few of the symptoms of attention deficit hyperactivity disorder (ADHD).
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