An easy place to start is through your mental health benefits. If you’re reading this, you likely already know about the emotional wellbeing resources, tips and tools you can find here online.

Have you lost your laptop only to find it hours later in the linen closet? You might put it down to occasional forgetfulness on sleepless nights and new-parent stress. But you could have what some people refer to as mom brain.

What makes you feel like you’re on top of your life? A little extra money in your pocket? Crossing off all your to-dos? All good, for sure. Even better: Knowing that you’re doing everything you can to stay healthy or years to come.

When your gut is out of balance (called dysbiosis), it can affect your mental well-being, leading to issues like anxiety, stress, or low mood. That’s why maintaining a healthy gut isn’t just about digestion; it’s about feeling your best mentally, too.

A common concern for many individuals at this time of year is having difficulties with finding energy and motivation to act.

The holidays can bring a wide spectrum of emotions—from excitement, joy, and anticipation to anxiety, feeling overwhelmed, depression, loneliness, or despair.

October is Domestic Violence Awareness Month (DVAM) with this year's theme focused on Heal, Hold & Center.

Suicide is more common than we’d want to admit. Suffering is part of the human experience, and there are a lot of heavy stressors that weigh people down.

Change can be difficult, especially for children when their need for safety and stability is uncertain. Establishing consistent and predictable routines helps children feel secure.

CARE Counseling makes the Inc. 5000 list for fastest growing private companies for three years in a row!

“The best predictor for adult life satisfaction is subjective well-being and emotional health during childhood” according to the World Happiness Report. Less than half (47%) of Americans report being “very satisfied” with their own lives.