Exploring self-discovery in the college years

Self DiscoveryCollege is a transformative period of life where academic pursuits converge with personal growth and self-discovery. As you step onto campus, you’re embarking on a journey that goes beyond textbooks and lectures. The college experience offers a unique platform for exploring your identity, uncovering your passions, and delving deep into your sense of self.

Embracing Change and New Beginnings

Starting college is often synonymous with a fresh start. It’s a time when you’re free from the labels and expectations that may have defined you in high school. As you embark on this new chapter, you can redefine yourself, embracing the aspects of your identity that truly resonate with you.

Questioning and Reflecting

College is a time to question and reflect on the beliefs and values that have shaped you. You’ll encounter diverse perspectives, engage in intellectual discussions, and challenge your preconceived notions. This exposure can lead to a deeper understanding of yourself and the world around you.

Exploring Interests and Passions

College is a playground of opportunities waiting to be explored. Whether it’s joining a club, trying a new sport, or enrolling in an elective course that piques your interest, the array of choices allows you to explore passions you may not have had the chance to discover before.

Cultivating Relationships

College is a place where relationships flourish. From classmates to professors to mentors, the people you meet can provide insights into your strengths and areas for growth. Engaging in meaningful interactions can help you recognize qualities you admire and aspire to develop.

Navigating Adversity

College isn’t always smooth sailing. Challenges, setbacks, and difficult moments are part of the journey. Navigating these adversities can reveal your resilience, strengths, and coping mechanisms. Overcoming challenges can significantly shape your sense of identity and self-belief.

Cultural and Diversity Exposure

Colleges often host a diverse community with individuals from various backgrounds and cultures. Engaging with people who have different experiences and viewpoints can broaden your horizons, expand your understanding of the world, and deepen your appreciation for your own identity.

Personal Values and Priorities

As you engage in a multitude of experiences, you’ll likely discover what truly matters to you. You might find that certain causes, values, or beliefs resonate deeply, prompting you to become more involved or advocate for change in those areas.

Time for Self-Care

College can be demanding, but it’s also a time to prioritize self-care. Balancing academics, socializing, and personal time allows you to develop healthy habits and routines that contribute to your overall well-being. Self-care isn’t just about pampering; it’s about cultivating a strong sense of self-awareness and maintaining mental and physical health.

Fostering Independence

The transition to college often comes with newfound independence. You’re making decisions about your academic path, personal relationships, and daily routines. This autonomy provides an opportunity to develop self-reliance and decision-making skills that will serve you well beyond your college years.

Cultivating a Growth Mindset

Approach your college journey with a growth mindset—an attitude that welcomes challenges, values effort, and sees setbacks as opportunities for growth. This mindset encourages you to embrace change, learn from your experiences, and continually evolve as an individual.

The college years are a time of self-discovery and personal growth that can shape the trajectory of your life. Embrace the opportunities to explore your identity, uncover your passions, and reflect on your values. Engage with diverse perspectives, navigate challenges, and nurture your well-being. Remember that self-discovery is a journey, and every experience contributes to the tapestry of who you are becoming. As you navigate your college journey, keep an open heart and an inquisitive mind, and relish the adventure of unveiling the layers of your unique identity.


Juneteenth commemorates June 19, 1865, when Major General Gordon Granger arrived in Galveston, Texas, and announced the enforcement of the Emancipation Proclamation.

The Intersectionality of PRIDE and Juneteenth

In honor of Juneteenth in the middle of PRIDE month, intersectionality is a reminder that we hold multiple identities such as our race/ ethnicity, gender identity, sexual orientation, class, religion, disability, and age that create unique lived experiences for each person, resulting in different advantages and disadvantages.

Relationship Violence

Partner abuse, domestic abuse, and intimate partner violence can happen to anyone. Unfortunately, abuse and violence in relationships are all too common.

Three Reasons Why It Can Be Difficult For Men to Seek Out Therapy

Men, it is OK to reach out for help. Asking for help is not easy, especially when topics are sensitive, and you may feel vulnerable.

Support for Emergency Responders and Professionals at Risk

Did you know that approximately 70% of the world’s population has been exposed to a traumatic life event?

Learn More About Acute Stress Disorder

The National Center for PTSD describes acute stress disorder as a mental health problem that can occur in the first month after a traumatic event.

Build Resilience: Re-evaluating Your Mental Health Toolkit

Now that school is over, it is the perfect time to look at what is in your mental health toolkit.

Recharging Your Self-Care Battery: Support for Caregivers

Each person has their limits as a caregiver. The work can be emotionally and physically exhausting, especially as you expend energy. If you do not have opportunities to “recharge”, you will become depleted.

Summer De-Stressing with a Therapist

Teachers, professors, school administrators, student support… those who directly interact with children in an educational setting know the joys and challenges that are present at the end of the school year.

7 Reasons Summer

School is out and summer is right around the corner. The responsibilities and pressures of many young people look very different this time of year. Students may seem happier and more relaxed, as stress lessens, and emotions appear regulated. However, adolescents and young adults may struggle to adjust and engage in maladaptive coping strategies.
broken plate

Broken, Yet Whole

If your life can be best described as “a mess” and you feel like your sense of self is shattered, there is hope.

The Power of Explanatory Styles

Often the everyday moments in the present do not get much attention, while regrets of the past and worries of the future take center stage. You may miss out on a big chunk of life when it is hard to move forward.

10th Anniversary: Announcing our 10th Location

2024 is an extra special year. CARE Counseling is celebrating our 10th anniversary as a clinic and we are opening our 10th location in the Woodbury area!
Mental Health Factors Impacting Celebrations

Mental Health Factors Impacting Celebrations

Celebrations often come up in therapy due to having a mixed range of emotional experiences on celebratory dates depending on the person.
Understanding CARE Coordination

Understanding CARE Coordination

Care coordination is an important aspect of your treatment; understanding this service can help ensure you receive the best care possible.
gaining independence

Gaining Independence and Finding Yourself After Being in an Unhealthy Relationship

It can be hard to adjust to a new norm after relationships end. It can also be tough to cope with the thoughts and feelings that come up after no longer being in a relationship you didn’t think would ever end.
Death Anxiety (Thanatophobia)

Death Anxiety (Thanatophobia)

While fear of death is a common existential fear, some people have intense fears of themselves or a loved one dying. An extreme fear of death or the dying process, known as thanatophobia is considered as a specific fear, or phobia that is under the broader category of anxiety disorders.
Understanding Fear: Questions to Ask Yourself

Understanding Fear: Questions to Ask Yourself

If you are experiencing significant discomfort or find that there are things that you want to do, but are unable to do because of fear, then talking with a mental health specialist is recommended. Fear that becomes persistent can take a toll on both your physical and mental health, so it is important to take preventative measures.
Sexual Violence Prevention

Sexual Violence Prevention

What (or who) do you turn to amid suffering? How about when faced with situations that seem beyond your own control? As strong as you are, you may feel weak or helpless. Adverse childhood experiences, community violence, and sexual violence are just a few of many serious public health problems that impact communities.
The Importance of Learning about Trauma (Psychoeducation) for All Ages

The Importance of Learning about Trauma (Psychoeducation) for All Ages

Psychoeducation can be provided in many forms including printed and web-based materials such as facts sheets, psychoeducational videos, books, and conversations with professionals in the field. Hearing stories from those who have experienced similar events can also be helpful. All these methods help normalize the reactions to traumatic events and can reduce feelings of guilt and shame through sharing of information and common experiences.
Learning How to Love Yourself & Living with Bipolar Disorder

Learning How to Love Yourself & Living with Bipolar Disorder

Did you know that seeking help for your mental health is an act of self-love? While bipolar can significantly impair functioning, many individuals are living with bipolar disorder and thriving!
3 LGBTQ Hotlines You Need To Know

3 LGBTQ Hotlines You Need to Know

Having access to resources to help deescalate emotional distress and manage (or prevent) states of crisis can help empower individuals to take control over their mental health and well-being.
Providing Affirmative Mental Healthcare: 6 Things You Should Know blog cover photo rainbow sky with two hands reaching out

Providing Affirmative Mental Healthcare: 6 Things You Should Know

Healthcare professionals play a necessary role in supporting the LBGTQ+ community, by providing affirmative relationships that don’t perpetuate attitudes of ignorance or discrimination.
3 ways to help children with school anxiety blog cover image school auditorium lecture hall

3 Ways to Help Children with School Anxiety & Somatic Complaints

School refusal and reluctance to go to school due to frequent complaints of aches and pain can be a challenging topic for parents and caregivers to manage.