Could you be struggling with postpartum depression or anxiety?

Could you be struggling with postpartum depression or anxiety?

When you welcome a new baby into your home, it’s natural to sometimes feel worried, overwhelmed, stressed and other strong emotions, especially in the first week or two. But if these feelings and thoughts are making it difficult for you to care for your child, then there may be more going on.

Globally, about 10% of pregnant women and 13% of women who have just given birth experience a mental health disorder, primarily depression. Postpartum anxiety is also common. In up to 50% of cases, depression and anxiety happen together. (World Health Organization & Centre of Perinatal Excellence)

Maternal mental health disorders are treatable. They also are common and can affect virtually any woman. They tend to be due to hormone-level changes, lack of sleep and increased stress during pregnancy and after giving birth. In fact, medical experts around the world recommend women be screened for them as part of routine care after childbirth. Screening usually involves answering a short set of questions about your moods and thoughts.

Ask for health in any case
Whether or not you are struggling with a mental health concern, taking care of a baby is difficult. It’s important to take care of yourself, too. Consider asking for health from people you trust and give you time to rest, relax and catch up. Think about the things that will help you feel better – any ask. For example, maybe they could do a few chores for you, hold the baby so you can take a nap, or even sit with you so you can have some adult interaction. Help can go a long way.

The information featured on this site is general in nature. The site provides health information designed to complement your personal health management. It does not provide medical advice or health services and is not meant to replace professional advice or imply coverage of specific clinical services or products. The inclusion of links to other websites does not imply any endorsement of the material on such websites. The inclusion of links to other websites does not imply any endorsement of the material on such websites. The information provided in this blog post reflects the personal views of the author. The blog post contains general health information and is not a substitute for your doctor’s care. Please discuss with your doctor how the information provided is right for you.
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