CARE for myself.
Reaching out for help is hard, especially when you’re reaching out to get help for such a vulnerable thing like mental health. Maybe you’ve never come to therapy, or maybe you’ve been to therapy a number of times, if you find yourself struggling with any of the following, it is time to reach out to us at CARE Counseling and we will find the right therapist for you.
We’re Here to help
Our wellness experts will be happy to take care of you. You can CLICK HERE to schedule an appointment now or call (612)223-8898.
Click Here to find out more about who we are, where we come from, and how we live out CARE’s mission every day.
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The National Suicide Prevention Website lists a number of warning signs that can be helpful in recognizing if one is at risk for suicide. Knowing the warning signs, especially if behaviors are new or have increased as well as signs that seem related to a painful event, loss, or change are tell-tale signs.
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Post-Treatment… What life looks like now
You officially completed treatment...congratulations! Now what? Like other areas of life where one completes a task, there are steps necessary to maintain positive results.
https://care-clinics.com/wp-content/uploads/2022/10/CAREcounseling_logo-300x138.png 0 0 Marketing https://care-clinics.com/wp-content/uploads/2022/10/CAREcounseling_logo-300x138.png Marketing2020-11-10 12:07:542022-11-02 13:38:19Laughter
"Laughter is the best medicine", especially now. Scrolling through social media, humor was interspersed leading up the election results. You may think of entertainment when it comes to laughter--your favorite sitcom, comedian, or personality that evokes and good belly laugh. However, laughter has many purposes besides entertainment. It is a great means of coping during difficult times by offering relief from stress.
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Holiday Self Care
Who can relate to at least one of the following? Stressing out over holiday plans to make everyone "happy" Making a decision that you don't agree with in order to "keep the peace" Running all over the place, driving or traveling long distances when you would rather stay put Saying "yes" to plans when you'd rather say "no" Pushing yourself beyond your limits because it is something you "should" be doing Feeling obligated to do the same yearly activity/ outing that you've always done because "others are counting on it"