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Care Counseling : Minneapolis Therapists
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CARE for myself.

START YOUR JOURNEY HERE

Reaching out for help is hard, especially when you’re reaching out to get help for such a vulnerable thing like mental health. Maybe you’ve never come to therapy, or maybe you’ve been to therapy a number of times, if you find yourself struggling with any of the following, it is time to reach out to us at CARE Counseling and we will find the right therapist for you.

DEPRESSION | ANXIETY HEALTH | SLEEP RELATIONSHIPS | SELF-CARE GRIEF | LOSS SUBSTANCE USE | ADDICTION SEX IDENTITY TRAUMA

How can I get the most out of therapy?

Therapy only works if you keep doing it. You have to actively participate, show vulnerability, and know that a therapist’s job is to help you find an answer, not give you one.

Beyond that, it is important that you discuss how to continue therapeutic growth with your counselor and tell them when things don’t feel like they are working.  For example, we can show you 100 methods to calm down when you are anxious…only 1 has to work.

The magic really starts to happen after you get past treatment planning (third appointment).

We’re Here to help

Our wellness experts will be happy to take care of you. You can CLICK HERE to schedule an appointment now or call (612)223-8898.

Meet Clinicians

Click Here to find out more about who we are, where we come from, and how we live out CARE’s mission every day.

Resources

The professionals at CARE are actively collecting and creating resources to help with what you need. We’re Here for You.

Self-CARE Wheel

December 29, 2020
As we look toward 2021, many of us may take time to reflect on resolutions and intentions to carry into the upcoming new year. For those who struggle with disordered eating and poor body image, this time of year may be especially challenging due to the constant rhetoric and messages around programs designed for weight loss. If you are in recovery from an eating disorder, diet culture’s strong presence during this time may activate parts of you to feel ambivalent around your recovery goals. This is normal and this does not mean you are failing for having those thoughts. You are not alone!
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https://care-clinics.com/wp-content/uploads/2020/12/Self-CARE-wheel.png 1200 1200 Marketing https://care-clinics.com/wp-content/uploads/2020/03/Care_Counseling.png Marketing2020-12-29 15:04:542020-12-29 15:09:15Self-CARE Wheel

Stress + Staying at Home: The Rise of Intimate Partner Violence

December 28, 2020
Violence within intimate relationships is on the rise. Increased stress + staying at home + social isolation has help create a “perfect storm” for violence within the home. Being familiar with the types of abuse that can occur within relationships is an important step to recognize “red flags” to help yourself and/ or others who are experiencing or have experienced abuse during quarantine.
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https://care-clinics.com/wp-content/uploads/2020/12/Stress-Staying-at-Home-Blog.png 1200 1200 Marketing https://care-clinics.com/wp-content/uploads/2020/03/Care_Counseling.png Marketing2020-12-28 14:23:002020-12-28 14:23:03Stress + Staying at Home: The Rise of Intimate Partner Violence

Not Feeling Accepted During Holiday Gatherings: LGBTQIA+

December 28, 2020
The holidays can be a tough time of year, especially for the lesbian, gay, bisexual, pansexual, transgender, genderqueer, queer, intersexed, agender, asexual, and ally community who experience homophobia during holiday gatherings. We all need to feel physically and emotionally safe, to feel connected within relationship. If these elements are not present or lacking in family gatherings, individuals within the LGBTQIA+ community can feel especially vulnerable to rejection which can exacerbate underlying mental health symptoms such as depression and anxiety.
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https://care-clinics.com/wp-content/uploads/2020/12/Not-feeling-accepted-blog-post-1.png 1200 1200 Marketing https://care-clinics.com/wp-content/uploads/2020/03/Care_Counseling.png Marketing2020-12-28 13:58:132020-12-30 10:31:08Not Feeling Accepted During Holiday Gatherings: LGBTQIA+

The Pressure to Not Be Yourself (Conforming to Others Holiday Expectations)

December 14, 2020
Feeling the pressure to fit in with what one's friends or family are doing this holiday season can be stressful! After all, it seems easier to "give in" [and conform] than to "rock the boat" and go against others' expectations. What may have started out as tradition may begin to feel like an overwhelming obligation. It might begin to feel as though others have control of your schedule and choices. I "have" to visit this person, then I "have" to visit that person. I "have" to make this, then I "have" to make that. I have to buy...I have to go...I have to do... !!
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https://care-clinics.com/wp-content/uploads/2020/12/The-Pressure-Not-To-Be-yourself-Blog.png 1200 1200 Marketing https://care-clinics.com/wp-content/uploads/2020/03/Care_Counseling.png Marketing2020-12-14 10:37:462020-12-14 11:29:47The Pressure to Not Be Yourself (Conforming to Others Holiday Expectations)
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CARE COUNSELING LOCATIONS

Uptown : 2000 Aldrich Ave S, Minneapolis, MN 55405

Loring Park : 310 Clifton Ave, Minneapolis, MN 55403

Minneapolis : 204 W Franklin Ave, Minneapolis, MN, 55403

COMING SOON
St. Louis Park : 7601 Wayzata Blvd, Minneapolis, MN 55426

Call Us

(612)223-8898

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(612)223-8899

Billing Questions

(952)222-8165

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