CARE for myself.

START YOUR JOURNEY HERE

Reaching out for help is hard, especially when you’re reaching out to get help for such a vulnerable thing like mental health. Maybe you’ve never come to therapy, or maybe you’ve been to therapy a number of times, if you find yourself struggling with any of the following, it is time to reach out to us at CARE Counseling and we will find the right therapist for you.

How can I get the most out of therapy?

Therapy only works if you keep doing it. You have to actively participate, show vulnerability, and know that a therapist’s job is to help you find an answer, not give you one.

Beyond that, it is important that you discuss how to continue therapeutic growth with your counselor and tell them when things don’t feel like they are working. For example, we can show you 100 methods to calm down when you are anxious…only 1 has to work.

The magic really starts to happen after you get past treatment planning (third appointment).

Meet Clinicians

Click Here to find out more about who we are, where we come from, and how we live out CARE’s mission every day.

Resources

The professionals at CARE are actively collecting and creating resources to help with what you need. We’re Here for You.

PLEASE MASTER : Dialectical Behavioral Therapy (DBT)

September 24, 2020

PLEASE MASTER is a Dialectical Behavioral Therapy (DBT) skill to help reduce vulnerability to negative emotions. This is a great skill to help with emotional regulation while also having a framework for steps to take that create healthy habits within daily routines.

Did you know that most emotions last 90 seconds?

September 9, 2020

The 90 Second Rule is a term used by Dr. Jill Bolte Taylor, a Harvard-trained neuroscientist who specialized in the anatomy of the brain.

Allies and Agents of Social Change

June 10, 2020

Baby Steps

May 15, 2020

Did you know that 4 in 5 Americans' mental health has been impacted by COVID-19? That is 80% of the population! Since there is a strong connection to physical and mental health, it is important to take care of both. Now is a great time to take charge of your mental health.

CARE for myself.

How can I get the most out of therapy?

We’re Here to help

Meet Clinicians

Resources

PLEASE MASTER : Dialectical Behavioral Therapy (DBT)

Did you know that most emotions last 90 seconds?

Allies and Agents of Social Change

Baby Steps

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