CARE for myself.

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Reaching out for help is hard, especially when you’re reaching out to get help for such a vulnerable thing like mental health. Maybe you’ve never come to therapy, or maybe you’ve been to therapy a number of times, if you find yourself struggling with any of the following, it is time to reach out to us at CARE Counseling and we will find the right therapist for you.

How can I get the most out of therapy?

Therapy only works if you keep doing it. You have to actively participate, show vulnerability, and know that a therapist’s job is to help you find an answer, not give you one.

Beyond that, it is important that you discuss how to continue therapeutic growth with your counselor and tell them when things don’t feel like they are working. For example, we can show you 100 methods to calm down when you are anxious…only 1 has to work.

The magic really starts to happen after you get past treatment planning (third appointment).

Meet Clinicians

Click Here to find out more about who we are, where we come from, and how we live out CARE’s mission every day.

Resources

The professionals at CARE are actively collecting and creating resources to help with what you need. We’re Here for You.

Being Mindful and Compassionate in Tough Conversations

January 15, 2021

Tough conversations often create discomfort and can lead to avoidance. There may be reluctance to speak up due to fear of consequences. What will people think? How do I manage my own anxiety? Consider for a moment that remaining silent during tough conversations also communicates a message. What message do you wish to convey?

Why is Therapy Valuable?

January 15, 2021

Imagine success…becoming the best version of yourself. That is one of the many amazing benefits of therapy. Since mental illness alters a person's thoughts, feelings, and/ or behaviors in distinct ways, therapy helps one gain better control of these areas.

Why We Need to Practice Self-Compassion and How Therapy Can Help

January 6, 2021

Our inner voice is powerful. The dialogue that we tell ourselves can affirm, encourage, and boost confidence towards positive outcomes. On the other hand, our inner voice can be our own worst enemy.

Investigate Your Emotions Without Suppressing Them

January 5, 2021

Emotions can be uncomfortable. What choices do I have to deal with uncomfortable emotions?

CARE for myself.

How can I get the most out of therapy?

We’re Here to help

Meet Clinicians

Resources

Being Mindful and Compassionate in Tough Conversations

Why is Therapy Valuable?

Why We Need to Practice Self-Compassion and How Therapy Can Help

Investigate Your Emotions Without Suppressing Them

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