Martin Luther King Jr. Day: National Day of Service

Martin Luther King Jr. Day: National Day of Service

Martin Luther King Jr. StatueMartin Luther King Jr., an influential leader during the Civil Rights Movement (1954-1968), civil rights activist, and Baptist minister made significant advances toward racial equality in America during his lifetime. Dr. King was an advocate of nonviolence who drew on his faith and used his voice to campaign for social change and promote freedom, equality, and justice for a more hopeful future.

“We must accept finite disappointment, but never lose infinite hope.”– Martin Luther King Jr.

Martin Luther King Jr. is well-known for his “I Have a Dream” speech, “Letter from Birmingham Jail” and March on Washington for Jobs and Freedom on August 28th, 1963.

As you see Martin Luther King, Jr. Day on the calendar, take a moment to reflect on the significance of the 3rd Monday of January each year. Dr. Martin Luther King Jr. is the only non-president who has a national holiday designated in his honor.

Did you know it was a 15-year battle for the holiday to be approved by the federal government plus 17 years before Martin Luther King Jr. Day was recognized by all 50 states?

The persistence of civil rights activists like Dr. King helped campaign against legalized racial segregation, discrimination, and disenfranchisement. Civil rights leaders stood up to discrimination, were imprisoned, experienced brutal attacks, and even lost their lives in the fight for freedom.

  • How have you and those in your communities been impacted by the Civil Rights Movement?

Dr. Martin Luther King Jr. was assassinated on April 4th, 1968 but his legacy lives on. Dr. King’s achievements are outstanding and inspiring. He has been honored with awards, medals, and recognitions, including receiving the Nobel Peace Prize in 1964 for using nonviolent resistance to campaign for equal rights for Black Americans.

  • How can you work to promote the progress of a more just and equitable society?

Martin Luther King (MLK) Day is designated as a National Day of Service to encourage Americans to volunteer and improve their communities.

  • In what ways do you plan to volunteer and improve your community?

Here are some ideas to get you started:

https://americorps.gov/serve/volunteer/mlk-day/mlk-day-resources

https://www.handsontwincities.org/mlkday2024

Written By: Charlotte Johnson, MA, LPCC

SCHEDULE
MEET CLINICIANS
NEW TO THERAPY?
RESOURCES
Domestic Violence Awareness Month

October is Domestic Violence Awareness Month (DVAM)

October is Domestic Violence Awareness Month (DVAM) with this year's theme focused on Heal, Hold & Center.
Suicide Awareness

The Impact of Suicide. Your Words Matter.

Suicide is more common than we’d want to admit. Suffering is part of the human experience, and there are a lot of heavy stressors that weigh people down.

Supporting Teacher’s Well-being

CARE Counseling is thrilled to begin offering a Doctoral Internship for Counseling and Clinical Psychology doctoral students enrolled in accredited graduate programs!

6 Things to Consider in Supporting Children’s Adjustment to Change

Change can be difficult, especially for children when their need for safety and stability is uncertain. Establishing consistent and predictable routines helps children feel secure.

Because, College is Hard!

The transition to college can be exciting, but also difficult. You may be leaving the comforts of home and sharing space with others for the first time while managing stressors associated with college life.
Inc.5000 Award

INC 5000 Award

CARE Counseling makes the Inc. 5000 list for fastest growing private companies for three years in a row!

MSP Magazine News Feature

CARE Counseling was featured in an article on “Mental Health: Hurdles to Help,” by Lindsey Scharold with Minneapolis/St. Paul Magazine.

Life Satisfaction: 7 Things to Nurture Emotional Well-Being

“The best predictor for adult life satisfaction is subjective well-being and emotional health during childhood” according to the World Happiness Report. Less than half (47%) of Americans report being “very satisfied” with their own lives.

CARE Counseling Announces New Doctoral Internship

CARE Counseling is thrilled to begin offering a Doctoral Internship for Counseling and Clinical Psychology doctoral students enrolled in accredited graduate programs!

Bracing Yourself for Change: Flexible Vs. Blinded Optimism

Change is stressful, and there will be going to be challenges and these will be temporary; however, this is also an opportunity to utilize your strengths and access the internal and external resources that are available.

Suicide Prevention for Co-Workers: 5 Action Steps

The death of a co-worker can come as an unexpected shock, especially when they have died by suicide. If you are aware that a colleague is struggling, you can make a significant impact in helping them get the care they need.

Clinicians Info

clinicians-info

Customized Meditations for You

What comes to mind when you hear the word meditation? Stereotypes hold some people back from mindfulness practice. That is unfortunate. It is important to dispel the myths and understand the things people get wrong about mindfulness.

Going from Good to Great When You Are Not OK

How often do you get asked, “How are you?” and the polite go-to response is “I’m fine” or “good” thank you. How are you? These phrases are common greetings in the United States but seem to lack much depth.

The Client-Therapist Relationship: Transactional or Relational?

There is a transactional element that is present in receiving therapeutic services; however, a strong therapeutic relationship is vital to the success of therapy.
Summer health tips- blue sky with hands in yoga pose

6 Summer Health Tips to Feel Amazing This Summer

Making lifestyle changes has a significant impact on mental health and well-being. When you take care of your body and engage in safe and enjoyable activities, it has a direct impact on how you think and feel about yourself.

Mindfulness-Based Therapies

Meditation helps one become more present, utilizing the practice of being mindful. Perhaps you already have a basic understanding of meditation

Emotional Intelligence for Families

Self-awareness is a key skill of emotional intelligence. One way to build self-awareness early within a child’s life is to build their feelings vocabulary.

CARE COUNSELING IS A 2024 TOP WORKPLACE

CARE Counseling has been recognized in the Star Tribune's Top Workplaces for the third year in a row!  In 2024, CARE was named on the National Standard Setters list.

Men’s Mental Health Month

CARE Counseling was featured in an interview on the “Stigma still surrounds mental health issues in men,” with Laker Pioneer press.

Juneteenth

Juneteenth commemorates June 19, 1865, when Major General Gordon Granger arrived in Galveston, Texas, and announced the enforcement of the Emancipation Proclamation.

The Intersectionality of PRIDE and Juneteenth

In honor of Juneteenth in the middle of PRIDE month, intersectionality is a reminder that we hold multiple identities such as our race/ ethnicity, gender identity, sexual orientation, class, religion, disability, and age that create unique lived experiences for each person, resulting in different advantages and disadvantages.

Relationship Violence

Partner abuse, domestic abuse, and intimate partner violence can happen to anyone. Unfortunately, abuse and violence in relationships are all too common.

Three Reasons Why It Can Be Difficult For Men to Seek Out Therapy

Men, it is OK to reach out for help. Asking for help is not easy, especially when topics are sensitive, and you may feel vulnerable.