Starting therapy can be an overwhelming process during a challenging time in your life. My goal is to provide a space where you feel heard while you share your story in a supportive environment. I have experience working with adolescents, young adults, and adults with a wide range of concerns including anxiety, depression, low self-esteem, trauma, relationship issues, disordered eating, and body image.
I received my undergraduate degree in Psychology from Minnesota State University Moorhead. I also received my Master of Arts in Counseling Psychology from Bethel University and am currently working on my Doctorate in Counseling Psychology from Saint Mary’s University of Minnesota. I am working under the supervision of a Licensed Psychologist.
SPECIALTIES
Anxiety
Depression
Relationship Issues
Body Image
Self-esteem
Disordered Eating
Adolescents
Adults
education
BA in Psychology from Minnesota State University Moorhead
MA in Counseling Psychology from Bethel University
Currently pursuing my Doctorate in Counseling Psychology at Saint Mary’s University of Minnesota
clinical experience
LifeSpan
Melrose Center
Headway Emotional Health Services
In network with
CARE’s Clinicians are In-Network with a variety of providers including:
- BCBS – Blue Cross Blue Shield
- MHCP – MA
- Medical Assistance
- PreferredOne
- UCare
- HealthPartners
- Cigna
- Aetna
- Hennepin Health
- United Health/Medica
Additionally, Out of Network & Out of Pocket options are available.
resources
Understanding research and the root cause of common psychological issues is a great first step to creating a healthier you!
- Combat Negative Thinking PDF
- Daring Greatly by Brene Brown
- Esther Perel
- Hardwiring Happiness
- How to Combat Negative Thinking: Combat Negative Thinking PDF
- The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk
- The Noonday Demon: an Atlas of Depression by Andrew Solomon
- The Impact of Trauma on Your Body: Fight or Flight PDF
What is Trauma and How Can Therapy Help? Trauma Handout
