
I believe that everybody can benefit from therapy. Having a safe place where you can process life events and emotions, while being listened to without judgment, can be incredibly healing. I work with adults who are trying to overcome and understand feelings of hopelessness, anxiety, anger, and loss. My goal is to help you become more accepting of your own emotions and behaviors, while you work towards your individual goals. I value connection and authenticity, as both help to make therapy a positive experience. I hope to validate your needs and your feelings while working with you to develop skills that you will be able to use throughout life.
Children and adolescents can benefit from therapy as well. While working with children and adolescents I try to incorporate their hobbies and interests into sessions in order to foster a friendly and fun environment. Kids and teenagers experience stress related to school, sports, home, friends, etc. and they may not have the tools to work through their strong emotions. I want to help your child develop their emotional intelligence and manage their feelings in healthy ways.
I have a BA degree in Psychology and Environmental Policy from Luther College. I am currently a student at the University of St. Thomas, where I will graduate with a Masters in Counseling Psychology.
SPECIALTIES
Child or Adolescent
Adult
Depression
Anxiety
Trauma
Relationship Issues
Grief and Loss
Anger
Confidence
education
B.A.- Luther College
M.A.- University of St. Thomas (graduating 2021)
clinical experience
People Incorporated (Mental Health Support Specialist)
Milestones for Kids’ Success Occupational Therapy (Volunteer)
In network with
CARE’s Clinicians are In-Network with a variety of providers including:
- BCBS – Blue Cross Blue Shield
- MHCP – MA
- Medical Assistance
- PreferredOne
- UCare
- HealthPartners
- Cigna
- Aetna
- Hennepin Health
Additionally, Out of Network & Out of Pocket options are available.
resources
Understanding research and the root cause of common psychological issues is a great first step to creating a healthier you!
- Combat Negative Thinking PDF
- Daring Greatly by Brene Brown
- Esther Perel
- Hardwiring Happiness
- How to Combat Negative Thinking: Combat Negative Thinking PDF
- The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk
- The Noonday Demon: an Atlas of Depression by Andrew Solomon
- The Impact of Trauma on Your Body: Fight or Flight PDF
CARE COUNSELING LOCATIONS
Uptown : 2000 Aldrich Ave S, Minneapolis, MN 55405
Loring Park : 310 Clifton Ave, Minneapolis, MN 55403
Minneapolis : 204 W Franklin Ave, Minneapolis, MN, 55403
COMING SOON
St. Louis Park : 7601 Wayzata Blvd, Minneapolis, MN 55426