Life is full of challenges of all sizes that can lead to us feeling lost and struggling. No matter what you have been through, you deserve a safe place to be fully, authentically you. If you are looking for a safe place to process life, overcome obstacles, or just work on being the best you- therapy can help! I provide a safe, judgement-free space for you to work through life’s challenges.
SPECIALTIES
Children (6 and up)
Teens
Families
Couples
Anxiety
Depression
Trauma | PTSD
education
M.A.- Bethel University
B.A.- North Central University
clinical experience
CARE Counseling (Present)
Fraser
The Change Inc.
Family Innovations
In network with
CARE’s Clinicians are In-Network with a variety of providers including:
- BCBS – Blue Cross Blue Shield
- MHCP – MA
- Medical Assistance
- PreferredOne
- UCare
- HealthPartners
- Cigna
- Aetna
- Hennepin Health
Additionally, Out of Network & Out of Pocket options are available.
resources
Understanding research and the root cause of common psychological issues is a great first step to creating a healthier you!
- Combat Negative Thinking PDF
- Daring Greatly by Brene Brown
- Esther Perel
- Hardwiring Happiness
- How to Combat Negative Thinking: Combat Negative Thinking PDF
- The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk
- The Noonday Demon: an Atlas of Depression by Andrew Solomon
- The Impact of Trauma on Your Body: Fight or Flight PDF
What is Trauma and How Can Therapy Help? Trauma Handout
