Welcome! I’m happy you are here. It can be difficult to take the first step toward change – maybe you are dealing with a challenging life transition or are unsure where to begin seeking support. My goal is to create a non-judgmental, welcoming, and safe space where you feel accepted and encouraged throughout your journey of growth and change. I strive to empower you in your journey of gaining a deeper understanding of yourself and serve as a guide for you as you begin to work towards your therapeutic goals.
My therapeutic work is guided by a person-centered approach by acknowledging each client’s unique strengths and experiences, which incorporates cognitive behavioral therapy, dialectical behavior therapy, and mindfulness principles. I also believe in the importance of embracing a multicultural approach to therapy to provide individualized care, as I believe that there is no “one-size-fits-all” approach to therapy.
M.P.S. – University of Minnesota
B.A. – University of Minnesota
CARE Counseling (Present)
Mental Health Systems
NUWAY Counseling Center
Additionally, Out of Network & Out of Pocket options are available.