
We all long to be seen, known, and understood. When we are experiencing distress – whether due to a major crisis, a life event that seems small, or simply a feeling that something isn’t right – therapy provides a place to process emotions and work toward a sense of peace. I look forward to coming alongside you and creating a trustworthy place for you to tell your story.
I graduated from the University of St. Thomas with a Bachelor’s degree in Biology. Currently, I attend Bethel University and am obtaining a Master’s degree in Counseling. I am working under supervision as I progress toward full licensure. My therapeutic practice is person-centered, affirming, creative, and informed by narrative theory.
When I am not practicing therapy, I love to travel, cook, read, and spend time with my family. I love to explore the world and try to get outside everyday, regardless of weather! My office is a safe space for you to be wholly present and real. I look forward to learning your story and getting to know you soon.
SPECIALTIES
Anxiety
Depression
Life Transitions/Adjustment
Perinatal
Women’s Issues
education
M.A. – Bethel University (in progress)
B.S. – University of Saint Thomas
clinical experience
CARE Counseling (Present)
In network with
CARE’s Clinicians are In-Network with a variety of providers including:
- BCBS – Blue Cross Blue Shield
- MHCP – MA
- Medical Assistance
- PreferredOne
- UCare
- HealthPartners
- Cigna
- Aetna
- Hennepin Health
Additionally, Out of Network & Out of Pocket options are available.
resources
Understanding research and the root cause of common psychological issues is a great first step to creating a healthier you!
- Combat Negative Thinking PDF
- Daring Greatly by Brene Brown
- Esther Perel
- Hardwiring Happiness
- How to Combat Negative Thinking: Combat Negative Thinking PDF
- The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk
- The Noonday Demon: an Atlas of Depression by Andrew Solomon
- The Impact of Trauma on Your Body: Fight or Flight PDF
CARE COUNSELING LOCATIONS
Call Us
Fax Us
(612)223-8899
Billing Questions
Please contact Thera-PAY, our billing provider (218) 301-3164