I appreciate the courage it takes to be vulnerable and allow someone to hear your story. We all need an emotionally safe, non-judgmental space to connect, explore, and learn about oursevles. I believe you are the expert in your life and I can provide that space to guide you on your journey of self-awareness and healing.
I use an individualized, strength-based approach to help you identify problematic patterns and strengths while developing healthy coping skills in order to move towards growth and desired change. I enjoy working with adolescents and their families allowing them the space to explore their ever-changing worlds, big ideas, and learn to manage their emotions that so often control their lives. I value the unique stories everyone tells and welcome any adults or adolescents interested in exploring the variety of challenges life may offer.
Spirituality and mindfulness
Sex-positive and kink-allied
Grief and Loss
Master of Social Work – Augsburg University
Bachelor of Science in Social Work – Minnesota State University, Mankato
Bachelor of Science in Gender and Women’s Studies – Minnesota State University, Mankato
200-Hour Registered Yoga Teacher – Yoga Alliance
CARE Counseling (Present)
Provider is working on post-masters’ hours and is under supervision.
Minnesota Trauma Recovery Institute
In network with
CARE’s Clinicians are In-Network with a variety of providers including:
BCBS – Blue Cross Blue Shield
MHCP – MA
Additionally, Out of Network & Out of Pocket options are available.
Understanding research and the root cause of common psychological issues is a great first step to creating a healthier you!