Kat Hoffman, MSW, LGSW

She/Her

Welcome to therapy! I am so proud of you for taking this next step in your journey. Navigating challenges in life whether you’re experiencing trauma, depression, anxiety, or other difficulties can be hard to do alone. By having help you can start to recognize your patterns, your strengths, and how we can utilize that information to propel you in moving forward.

During a session I will use a mindfulness approach that will involve validating your experiences, looking into patterns, and developing coping mechanisms to connect the mind and body. I take a client-centered approach and have been trained in dialectical behavioral therapy and trauma-focused cognitive behavioral therapy for kids. I have experience in working with clients who depression, anxiety, ADHD, autism, and trauma.

I recently graduated from Saint Mary’s University with my masters in social work! In my spare time, I’m either training for a road running race, singing rock music, or hanging out with my cats.

SPECIALTIES

Anxiety

Adults

Depression

ADHD

Children

Autism

Trauma

education

MSW- Saint Mary’s University of Minnesota

B.S in psychology- Luther College

clinical experience

CARE Counseling (Present)

  • Provider is working on post-masters’ hours and is under supervision.

Associated Clinic of Psychology

In network with

CARE’s Clinicians are In-Network with a variety of providers including:

  • BCBS – Blue Cross Blue Shield
  • MHCP – MA
  • Medical Assistance
  • PreferredOne
  • UCare
  • HealthPartners
  • Cigna
  • Aetna
  • Hennepin Health

Additionally, Out of Network & Out of Pocket options are available.

resources

Understanding research and the root cause of common psychological issues is a great first step to creating a healthier you!

What is Trauma and How Can Therapy Help? Trauma Handout