You try to take care of yourself but sometimes you find you need extra support. That’s where I come in. I believe you already possess everything you need to be who you want to be, but there are things that can get in the way: life stressors, challenging relationships, past trauma, or even yourself. I work collaboratively with you to set goals and help discover the truest “you” that you can be. A safe, supportive, and trusting relationship to be yourself in is part of the healing that I can provide. I also take a Humanistic and skills-based approach that emphasizes your strengths. I strive to make a warm and creative environment for you to feel understood, respected, and ready for change. I am honored to be a part of the healing journey for you, your relationships, or your family unit.
I grew up in rural Minnesota and have been living in the Twin Cities since graduating from the University of Minnesota Duluth. I am currently completing a practicum with CARE while working towards my doctoral degree in counseling psychology. When I am not practicing therapy, I enjoy reading, art and theatre, a good ghost story, and my bulldog. I look forward to seeing who “you” truly are.