Julia Lambert, MSW, LICSW

Julia Lambert

It is incredibly vulnerable to seek support, and even more vulnerable to trust another human to help guide you through this journey. I believe YOU are the expert on your life, and my job as a therapist is to help you connect with the best version of yourself. My goal is to provide a safe, non-judgmental space for you to explore your truths to move into living a life that is authentically yours.

I value connection and authenticity and believe both are necessary to have a meaningful experience. I believe that there is no “one way” to do therapy. My approach is collaborative and empowering to help you explore and gain awareness of your truest self. I value working with you to create a space that feels safe, productive, and supportive. I look forward to hearing your story and working alongside you to create a life that you feel is meaningful, true to you, and worth living.

I have experience working with children, adolescents, and families from a wide variety of backgrounds with concerns including: anxiety, depression, trauma, attachment, identity questioning, and self-esteem. I strive to work with individuals and families to change unhelpful patterns, while creating therapeutic goals to help move through the healing process together.

For my education: I earned my undergraduate degree in Psychology and Music from Bethel University, and my Master’s in Social Work from the University of St. Thomas/St. Catherine University.


Child and Adolescent

Family work





Identity Exploration


Emotional Disturbance

Self Esteem

Coping Skills


Suicidal Ideation


MSW- University of St. Thomas/St. Catherine University

B.A- Bethel University

clinical experience

People Incorporated

Headway Emotional Health Services

In network with

CARE’s Clinicians are In-Network with a variety of providers including:

  • BCBS – Blue Cross Blue Shield
  • MHCP – MA
  • Medical Assistance
  • Medicare
  • PreferredOne
  • UCare
  • HealthPartners
  • HealthPartners-Commercial
  • Cigna
  • Aetna
  • Hennepin Health

Additionally, Out of Network & Out of Pocket options are available.


Understanding research and the root cause of common psychological issues is a great first step to creating a healthier you!

What is Trauma and How Can Therapy Help? Trauma Handout