Hello there! I am glad you are taking the first step to better your mental health, I know it can be hard and sometimes scary. I am here to help this process be as easy and comfortable as possible. My goal is to assist you in making your quality of life better by doing what we can to reduce any and all stressors. Being happy is not something that is out of reach, it is something you deserve and can achieve.
I mainly work with adults that struggle with anxiety, depression, adjustments/life changes, stress self-esteem, self-worth, and relationship/interpersonal issues. I also have experience working with adolescents with similar struggles.
I have a Bachelor’s of Applied Science in Psychology from the University of Minnesota Duluth. I am currently a graduate student at the University of St. Thomas (MN) Graduate School of Professional Psychology, where I will be graduating with a Master’s degree in Counseling Psychology.
I am so excited to meet you!
SPECIALTIES
Anxiety
Depression
Adjustments and Life Changes
Stress
Self-Esteem and Self-Worth
Relationships
Interpersonal Issues
education
B.A. – University of Minnesota Duluth
M.A. – University of St. Thomas – In Progress
clinical experience
CARE Counseling (Present)
Abbot Northwestern Hospital Psychiatric Inpatient Unit/Emergency Department (present)
Northwood Children’s Services
In network with
CARE’s Clinicians are In-Network with a variety of providers including:
- BCBS – Blue Cross Blue Shield
- MHCP – MA
- Medical Assistance
- PreferredOne
- UCare
- HealthPartners
- Cigna
- Aetna
- Hennepin Health
Additionally, Out of Network & Out of Pocket options are available.
resources
Understanding research and the root cause of common psychological issues is a great first step to creating a healthier you!
- Combat Negative Thinking PDF
- Daring Greatly by Brene Brown
- Esther Perel
- Hardwiring Happiness
- How to Combat Negative Thinking: Combat Negative Thinking PDF
- The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk
- The Noonday Demon: an Atlas of Depression by Andrew Solomon
- The Impact of Trauma on Your Body: Fight or Flight PDF
What is Trauma and How Can Therapy Help? Trauma Handout
