I am so glad you’re here! Seeking out help during moments of hardship is not easy and I am honored to be part of your journey. When life’s challenges become too heavy to carry, you deserve a space to be understood, heard, and valued. I am here to support you as you work towards reaching your goals. I look forward to hearing your story, working with you, and walking alongside you to ease your suffering. I utilize an affirming, nonjudgmental, and collaborative approach- with you as the focus.
As your therapist, I will practice a person-centered approach and draw on different theories and techniques tailored to your individual needs and goals. I have experience providing therapy to adults experiencing anxiety, depression, relationship issues, grief/loss, and life transitions. I currently work with adults, both individuals and couples.
I received my Master’s in Social Work from the University of Iowa before moving to the Twin Cities. When I am not practicing therapy, I like to be outdoors, whether that’s hiking, biking, skiing, or just taking a walk around the neighborhood. I hope to learn more about you and look forward to being a part of your mental health journey.