Thank you for being here. Therapy can be intimidating, and I am so grateful that you chose to continue your journey with us.
My goal is to work with you to accomplish your goals; to help you live a life that you are happy with.
I have a background in working with adults who have a range of mental health diagnoses; I completed my graduate internship at the VA residential rehabilitation treatment program in St. Cloud and have experience working with those who have PTSD, substance use disorders, panic disorder, and anxiety and depression.
Therapy can be difficult, and I am here to support you in your journey. I specifically use mindfulness and cognitive behavioral therapy in my sessions.
When I am not working, I love spending time outside, practicing yoga, reading and thrift shopping.