There are many times in life when leaning on others or reaching out for support can make the biggest difference. Human relationships are so important for our day to day wellbeing! In therapy, I strive to build strong and trusting relationships while providing you with a safe space. I work to understand each individual story while also supporting you in better understanding yourself on this journey. In this therapeutic relationship, you are in the drivers seat and I am in the passenger seat to guide you along the way. We are in this together!
I utilize a person-centered focus with a trauma lens that may include aspects of CBT, strengths-based therapy, and trauma informed therapy. I welcome feedback from you and my goal during our time together is for you to feel safe, supported, and heard. I encourage us to be a team when it comes to creating an approach that best fits your needs.
I work with adolescents and adults of all ages to work towards identifying sources of distress and helping you navigate along the way. Kudos to you for taking this first step towards your healing journey!
M.S.W. University of St. Thomas
B.S.W. University of Wisconsin Eau Claire
CARE Counseling (Present)
St. Paul City School
Additionally, Out of Network & Out of Pocket options are available.