Life can be difficult to navigate especially when it throws curve balls that have a lasting impact on us. I can be a resource to help guide you towards accomplishing goals and giving you the space to be heard. I value being client-centered but also will help push you to gain insight and grow as a person. I like to use methods such as CBT, DBT, trauma-informed Motivational Interviewing, and use techniques such as meditation and yoga. I am here to help you learn the skills and strategies to live the life you want the way you want. I work with individuals dealing with anxiety, depression, substance use, teens, adults, relationships, life transitions, self-esteem, and people who need skills to manage behaviors. I look forward to working with you.
B.S – University of Georgia
M.A – University of Minnesota
CARE Counseling (Present)
M Health Fairview Adolescent Intensive Outpatient
New Beginnings Meridian Behavioral Health
Additionally, Out of Network & Out of Pocket options are available.