
There are times in life when things feel off, when we can’t show up for others or ourselves in the way we would like. Whether you’re experiencing sadness, anxiety, fear, anger, grief, or even just emptiness, these feelings can keep you from living the life you want-–the authentic life you truly deserve. Oftentimes when this happens, things might even look ok to someone on the outside, but how you feel on the inside just doesn’t match.
Asking for support from a therapist to work through these challenges is a brave step. Through a therapeutic relationship based on trust, respect, and lack of judgment, I work with clients to help examine experiences, behaviors, and beliefs that have put blocks in their path. I believe that the work of therapy, while oftentimes scary and challenging, is ultimately wonderful and transformative, helping to bring about a new and healthier way of showing up in the world.
In my work, I support older adolescents and adults in addressing a variety of issues, including depression, anxiety, relationship struggles, substance abuse, life transitions, self esteem and identity issues, and trauma. In addition, I have specialized training and interest in working with people struggling with compulsive behaviors, addictions, and codependency. Because each person is different, I believe in using a variety of techniques that center the client’s needs and goals above all else.
While no two sessions with me will ever be exactly the same, at the core of all my work is a deep-held belief in the strength and resilience of the human spirit. I believe in art, creativity, and humor to help get us through. And I definitely don’t believe there is one perfect way to do life. All of us are just trying to do the best we can on this path, but sometimes we need a little help and support along the way. I would be honored to provide that support to you, whether it’s for a short time or through a longer part of your journey.
SPECIALTIES
Depression
Anxiety
Substance Use and Addiction
Codependency
Trauma
Career Counseling
Life Transitions
Grief and Loss
Guilt and Shame
Self Esteem Issues
Perfectionism
Relationships
Adjustment/Life Transitions
Self Exploration
education
M.S.W. – Smith College
B.A. – Boston College
clinical experience
CARE Counseling (Present)
St. Olaf College
Peninsula Family Wellness Center
Los Angeles Child Guidance Clinic
Kaiser Permanente Los Angeles Medical Center Department of Psychiatry
Culver City Youth Health Center
In network with
CARE’s Clinicians are In-Network with a variety of providers including:
- BCBS – Blue Cross Blue Shield
- MHCP – MA
- Medical Assistance
- PreferredOne
- UCare
- HealthPartners
- Cigna
- Aetna
- Hennepin Health
Additionally, Out of Network & Out of Pocket options are available.
resources
Understanding research and the root cause of common psychological issues is a great first step to creating a healthier you!
- Combat Negative Thinking PDF
- Daring Greatly by Brene Brown
- Esther Perel
- Hardwiring Happiness
- How to Combat Negative Thinking: Combat Negative Thinking PDF
- The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk
- The Noonday Demon: an Atlas of Depression by Andrew Solomon
- The Impact of Trauma on Your Body: Fight or Flight PDF
CARE COUNSELING LOCATIONS
Call Us
Fax Us
(612)223-8899
Billing Questions
Please contact Thera-PAY, our billing provider (218) 301-3164