I enjoy working with individuals to help them to become a better version of themselves. Whether it would be through increasing self-confidence, self-worth, or finding skills and resources to help manage symptoms, I meet you where you are and guide you towards where you want to go.
I use CBT, person-centered therapy, DBT, behavior therapy, and ACT, to name a few, to assist individuals with their healing and self-discovery. I have 10+ years of experience working within the mental health field with a variety of populations and ages. I have experience working with individuals who are struggling with depression, anxiety, trauma, life transitions, college counseling, grief, parent consultation, parent support, ASD, ADHD, young children, adolescents, and adults.
M.A. – Argosy University Twin Cities
B.A.- Concordia University St. Paul, MN
Care Counseling (present)
• Provider is in their doctoral program and is under supervision
Amherst Wilder Foundation
Natalis Counseling & Psychology, Inc
Behavior Therapy Solutions of MN, Inc, Cigna (current)
Additionally, Out of Network & Out of Pocket options are available.